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Tarragon vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between tarragon and soybean meal

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, vitamin C, and vitamin B3; however, soybean meal is richer in copper and phosphorus.
  • Tarragon covers your daily iron needs 233% more than soybean meal.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of tarragon is 0.

Specific food types used in this comparison are Spices, tarragon, dried and Soy meal, defatted, raw.

Infographic

Tarragon vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +13.4%
Contains more CalciumCalcium +366.8%
Contains more PotassiumPotassium +21.3%
Contains more IronIron +135.8%
Contains more ManganeseManganese +109.7%
Contains more SeleniumSelenium +33.3%
Contains more CopperCopper +195.4%
Contains more ZincZinc +29.7%
Contains more PhosphorusPhosphorus +124%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10400%
Contains more Vitamin B2Vitamin B2 +433.5%
Contains more Vitamin B3Vitamin B3 +246%
Contains more Vitamin B6Vitamin B6 +323.6%
Contains more Vitamin B1Vitamin B1 +175.3%
Contains more FolateFolate +10.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +202.9%
Contains more CarbsCarbs +39.9%
Contains more WaterWater +11.5%
Contains more OtherOther +115.6%
Contains more ProteinProtein +116.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +15.9%
Contains more Poly. FatPolyunsaturated fat +253.9%
Contains less Sat. FatSaturated fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Soybean meal
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Soybean meal DV% diff.
Iron 32.3mg 13.7mg 233%
Manganese 7.967mg 3.8mg 181%
Copper 0.677mg 2mg 147%
Vitamin B6 2.41mg 0.569mg 142%
Calcium 1139mg 244mg 90%
Vitamin B2 1.339mg 0.251mg 84%
Vitamin C 50mg 0mg 56%
Phosphorus 313mg 701mg 55%
Protein 22.77g 49.2g 53%
Vitamin B5 1.976mg 40%
Vitamin B3 8.95mg 2.587mg 40%
Vitamin B1 0.251mg 0.691mg 37%
Fiber 7.4g 30%
Vitamin A 210µg 2µg 23%
Polyunsaturated fat 3.698g 1.045g 18%
Potassium 3020mg 2490mg 16%
Zinc 3.9mg 5.06mg 11%
Magnesium 347mg 306mg 10%
Fats 7.24g 2.39g 7%
Saturated fat 1.881g 0.268g 7%
Folate 274µg 303µg 7%
Carbs 50.22g 35.89g 5%
Sodium 62mg 3mg 3%
Calories 295kcal 337kcal 2%
Selenium 4.4µg 3.3µg 2%
Net carbs 42.82g 35.89g N/A
Monounsaturated fat 0.474g 0.409g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
58%
Soybean meal
Minerals Daily Need Coverage Score
360%
Tarragon
264%
Soybean meal

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 68)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 1.613g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.