Tarragon vs. Soybean meal — In-Depth Nutrition Comparison
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Significant differences between tarragon and soybean meal
- Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, vitamin C, and vitamin B3; however, soybean meal is richer in copper and phosphorus.
- Tarragon covers your daily iron needs 233% more than soybean meal.
- Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of tarragon is 0.
Specific food types used in this comparison are Spices, tarragon, dried and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.4% |
| Contains more CalciumCalcium | +366.8% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +135.8% |
| Contains more ManganeseManganese | +109.7% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CopperCopper | +195.4% |
| Contains more ZincZinc | +29.7% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10400% |
| Contains more Vitamin B2Vitamin B2 | +433.5% |
| Contains more Vitamin B3Vitamin B3 | +246% |
| Contains more Vitamin B6Vitamin B6 | +323.6% |
| Contains more Vitamin B1Vitamin B1 | +175.3% |
| Contains more FolateFolate | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 13.7mg | 233% |
| Manganese | 7.967mg | 3.8mg | 181% |
| Copper | 0.677mg | 2mg | 147% |
| Vitamin B6 | 2.41mg | 0.569mg | 142% |
| Calcium | 1139mg | 244mg | 90% |
| Vitamin B2 | 1.339mg | 0.251mg | 84% |
| Vitamin C | 50mg | 0mg | 56% |
| Phosphorus | 313mg | 701mg | 55% |
| Protein | 22.77g | 49.2g | 53% |
| Vitamin B5 | 1.976mg | 40% | |
| Vitamin B3 | 8.95mg | 2.587mg | 40% |
| Vitamin B1 | 0.251mg | 0.691mg | 37% |
| Fiber | 7.4g | 30% | |
| Vitamin A | 210µg | 2µg | 23% |
| Polyunsaturated fat | 3.698g | 1.045g | 18% |
| Potassium | 3020mg | 2490mg | 16% |
| Zinc | 3.9mg | 5.06mg | 11% |
| Magnesium | 347mg | 306mg | 10% |
| Fats | 7.24g | 2.39g | 7% |
| Saturated fat | 1.881g | 0.268g | 7% |
| Folate | 274µg | 303µg | 7% |
| Carbs | 50.22g | 35.89g | 5% |
| Sodium | 62mg | 3mg | 3% |
| Calories | 295kcal | 337kcal | 2% |
| Selenium | 4.4µg | 3.3µg | 2% |
| Net carbs | 42.82g | 35.89g | N/A |
| Monounsaturated fat | 0.474g | 0.409g | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +202.9% |
| Contains more CarbsCarbs | +39.9% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +115.6% |
| Contains more ProteinProtein | +116.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +15.9% |
| Contains more Poly. FatPolyunsaturated fat | +253.9% |
| Contains less Sat. FatSaturated fat | -85.8% |
