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  6. Tarragon vs. Soy milk

Tarragon vs. Soy milk — In-Depth Nutrition Comparison

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Differences between Tarragon and Soy milk

  • Tarragon is higher than Soy milk in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, Copper, and Vitamin C.
  • Tarragon's daily need coverage for Iron is 396% higher.

The food types used in this comparison are Spices, tarragon, dried and Soymilk, original and vanilla, unfortified.

Infographic

Tarragon vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
8
:
2
Soy milk
Soy milk
Contains more Calcium +4456%
Contains more Iron +4946.9%
Contains more Magnesium +1288%
Contains more Phosphorus +501.9%
Contains more Potassium +2459.3%
Contains more Zinc +3150%
Contains more Copper +428.9%
Contains more Manganese +3472.6%
Contains less Sodium -17.7%
Equal in Selenium - 4.8
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +4456%
Contains more Iron +4946.9%
Contains more Magnesium +1288%
Contains more Phosphorus +501.9%
Contains more Potassium +2459.3%
Contains more Zinc +3150%
Contains more Copper +428.9%
Contains more Manganese +3472.6%
Contains less Sodium -17.7%
Equal in Selenium - 4.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
3
Soy milk
Soy milk
Contains more Vitamin A +139900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +318.3%
Contains more Vitamin B2 +1840.6%
Contains more Vitamin B3 +1644.6%
Contains more Vitamin B6 +3029.9%
Contains more Folate +1422.2%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +139900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +318.3%
Contains more Vitamin B2 +1840.6%
Contains more Vitamin B3 +1644.6%
Contains more Vitamin B6 +3029.9%
Contains more Folate +1422.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
4
:
1
Soy milk
Soy milk
Contains more Protein +596.3%
Contains more Fats +313.7%
Contains more Carbs +699.7%
Contains more Other +1750.8%
Contains more Water +1037.6%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +596.3%
Contains more Fats +313.7%
Contains more Carbs +699.7%
Contains more Other +1750.8%
Contains more Water +1037.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +18.2%
Contains more Polyunsaturated fat +284.8%
Contains less Saturated Fat -89.1%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +18.2%
Contains more Polyunsaturated fat +284.8%
Contains less Saturated Fat -89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Soy milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Soy milk Opinion
Net carbs 42.82g 5.68g Tarragon
Protein 22.77g 3.27g Tarragon
Fats 7.24g 1.75g Tarragon
Carbs 50.22g 6.28g Tarragon
Calories 295kcal 54kcal Tarragon
Sugar 3.99g Tarragon
Fiber 7.4g 0.6g Tarragon
Calcium 1139mg 25mg Tarragon
Iron 32.3mg 0.64mg Tarragon
Magnesium 347mg 25mg Tarragon
Phosphorus 313mg 52mg Tarragon
Potassium 3020mg 118mg Tarragon
Sodium 62mg 51mg Soy milk
Zinc 3.9mg 0.12mg Tarragon
Copper 0.677mg 0.128mg Tarragon
Manganese 7.967mg 0.223mg Tarragon
Selenium 4.4µg 4.8µg Soy milk
Vitamin A 4200IU 3IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin E 0.11mg Soy milk
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.06mg Tarragon
Vitamin B2 1.339mg 0.069mg Tarragon
Vitamin B3 8.95mg 0.513mg Tarragon
Vitamin B5 0.373mg Soy milk
Vitamin B6 2.41mg 0.077mg Tarragon
Folate 274µg 18µg Tarragon
Vitamin K 3µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Saturated Fat 1.881g 0.205g Soy milk
Monounsaturated Fat 0.474g 0.401g Tarragon
Polyunsaturated fat 3.698g 0.961g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
9%
Soy milk
Minerals Daily Need Coverage Score
360%
Tarragon
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 1.676g)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $4.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.