Tarragon vs. Paprika — In-Depth Nutrition Comparison
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How are tarragon and paprika different?
- Tarragon is higher in manganese, iron, calcium, folate, vitamin C, magnesium, potassium, and vitamin B6; however, paprika is richer in vitamin A and fiber.
- Daily need coverage for vitamin A for paprika is 901% higher.
- Tarragon contains 56 times more vitamin C than paprika. While tarragon contains 50mg of vitamin C, paprika contains only 0.9mg.
Spices, tarragon, dried and Spices, paprika are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.9% |
| Contains more CalciumCalcium | +397.4% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +52.8% |
| Contains more ManganeseManganese | +401.1% |
| Contains more ZincZinc | +11% |
| Contains more SeleniumSelenium | +43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5455.6% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
| Contains more FolateFolate | +459.2% |
| Contains more Vitamin AVitamin A | +1072.9% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 7.967mg | 1.59mg | 277% |
| Vitamin A | 210µg | 2463µg | 250% |
| Vitamin E | 29.1mg | 194% | |
| Iron | 32.3mg | 21.14mg | 140% |
| Fiber | 7.4g | 34.9g | 110% |
| Calcium | 1139mg | 229mg | 91% |
| Vitamin K | 80.3µg | 67% | |
| Folate | 274µg | 49µg | 56% |
| Vitamin C | 50mg | 0.9mg | 55% |
| Vitamin B5 | 2.51mg | 50% | |
| Magnesium | 347mg | 178mg | 40% |
| Polyunsaturated fat | 3.698g | 7.766g | 27% |
| Potassium | 3020mg | 2280mg | 22% |
| Vitamin B6 | 2.41mg | 2.141mg | 21% |
| Protein | 22.77g | 14.14g | 17% |
| Fats | 7.24g | 12.89g | 9% |
| Choline | 51.5mg | 9% | |
| Vitamin B2 | 1.339mg | 1.23mg | 8% |
| Fructose | 6.71g | 8% | |
| Vitamin B1 | 0.251mg | 0.33mg | 7% |
| Vitamin B3 | 8.95mg | 10.06mg | 7% |
| Copper | 0.677mg | 0.713mg | 4% |
| Zinc | 3.9mg | 4.33mg | 4% |
| Selenium | 4.4µg | 6.3µg | 3% |
| Monounsaturated fat | 0.474g | 1.695g | 3% |
| Saturated fat | 1.881g | 2.14g | 1% |
| Calories | 295kcal | 282kcal | 1% |
| Carbs | 50.22g | 53.99g | 1% |
| Net carbs | 42.82g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Phosphorus | 313mg | 314mg | 0% |
| Sodium | 62mg | 68mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61% |
| Contains more OtherOther | +55.4% |
| Contains more FatsFats | +78% |
| Contains more WaterWater | +45.2% |
~equal in
Carbs
~53.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Mono. FatMonounsaturated fat | +257.6% |
| Contains more Poly. FatPolyunsaturated fat | +110% |
