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Tarragon vs Paprika - In-Depth Nutrition Comparison

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How are Tarragon and Paprika different?

  • Tarragon is higher in Manganese, Iron, Calcium, Folate, Vitamin C, Magnesium, Potassium, and Vitamin B6, however Paprika is richer in Vitamin A RAE, and Fiber.
  • Daily need coverage for Manganese from Tarragon is 277% higher.
  • Tarragon contains 56 times more Vitamin C than Paprika. While Tarragon contains 50mg of Vitamin C, Paprika contains only 0.9mg.

Spices, tarragon, dried and Spices, paprika are the varieties used in this article.

Infographic

Tarragon vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +397.4%
Contains more Iron +52.8%
Contains more Magnesium +94.9%
Contains more Potassium +32.5%
Contains more Zinc +11%
Equal in Phosphorus - 314
Equal in Sodium - 68
Equal in Copper - 0.713
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Contains more Calcium +397.4%
Contains more Iron +52.8%
Contains more Magnesium +94.9%
Contains more Potassium +32.5%
Contains more Zinc +11%
Equal in Phosphorus - 314
Equal in Sodium - 68
Equal in Copper - 0.713

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +5455.6%
Contains more Vitamin B6 +12.6%
Contains more Folate +459.2%
Contains more Vitamin A +1072.7%
Contains more Vitamin B1 +31.5%
Contains more Vitamin B3 +12.4%
Equal in Vitamin B2 - 1.23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +5455.6%
Contains more Vitamin B6 +12.6%
Contains more Folate +459.2%
Contains more Vitamin A +1072.7%
Contains more Vitamin B1 +31.5%
Contains more Vitamin B3 +12.4%
Equal in Vitamin B2 - 1.23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Paprika
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Paprika Opinion
Net carbs 42.82g 19.09g Tarragon
Protein 22.77g 14.14g Tarragon
Fats 7.24g 12.89g Paprika
Carbs 50.22g 53.99g Paprika
Calories 295kcal 282kcal Tarragon
Starch g g
Fructose g 6.71g Paprika
Sugar g 10.34g Tarragon
Fiber 7.4g 34.9g Paprika
Calcium 1139mg 229mg Tarragon
Iron 32.3mg 21.14mg Tarragon
Magnesium 347mg 178mg Tarragon
Phosphorus 313mg 314mg Paprika
Potassium 3020mg 2280mg Tarragon
Sodium 62mg 68mg Tarragon
Zinc 3.9mg 4.33mg Paprika
Copper 0.677mg 0.713mg Paprika
Vitamin A 4200IU 49254IU Paprika
Vitamin E mg 29.1mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 0.9mg Tarragon
Vitamin B1 0.251mg 0.33mg Paprika
Vitamin B2 1.339mg 1.23mg Tarragon
Vitamin B3 8.95mg 10.06mg Paprika
Vitamin B5 mg 2.51mg Paprika
Vitamin B6 2.41mg 2.141mg Tarragon
Folate 274µg 49µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg 80.3µg Paprika
Tryptophan mg 0.07mg Paprika
Threonine mg 0.49mg Paprika
Isoleucine mg 0.57mg Paprika
Leucine mg 0.92mg Paprika
Lysine mg 0.69mg Paprika
Methionine mg 0.2mg Paprika
Phenylalanine mg 0.61mg Paprika
Valine mg 0.75mg Paprika
Histidine mg 0.25mg Paprika
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.881g 2.14g Tarragon
Monounsaturated Fat 0.474g 1.695g Paprika
Polyunsaturated fat 3.698g 7.766g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
415
Paprika
Mineral Summary Score
318
Tarragon
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
85%
Paprika
Carbohydrates
50%
Tarragon
54%
Paprika
Fats
33%
Tarragon
59%
Paprika

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 0.259g)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.