Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tarragon vs. Paprika — In-Depth Nutrition Comparison

Compare

How are Tarragon and Paprika different?

  • Tarragon is higher in Manganese, Iron, Calcium, Folate, Vitamin C, Magnesium, Potassium, and Vitamin B6, however, Paprika is richer in Vitamin A RAE, and Fiber.
  • Daily need coverage for Manganese from Tarragon is 277% higher.
  • Tarragon contains 56 times more Vitamin C than Paprika. While Tarragon contains 50mg of Vitamin C, Paprika contains only 0.9mg.

Spices, tarragon, dried and Spices, paprika are the varieties used in this article.

Infographic

Tarragon vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +94.9%
Contains more CalciumCalcium +397.4%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +52.8%
Contains more ManganeseManganese +401.1%
Contains more ZincZinc +11%
Contains more SeleniumSelenium +43.2%
~equal in Copper ~0.713mg
~equal in Phosphorus ~314mg
~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2955% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +5455.6%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more FolateFolate +459.2%
Contains more Vitamin AVitamin A +1072.7%
Contains more Vitamin B1Vitamin B1 +31.5%
Contains more Vitamin B3Vitamin B3 +12.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~1.23mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +61%
Contains more OtherOther +55.4%
Contains more FatsFats +78%
Contains more WaterWater +45.2%
~equal in Carbs ~53.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
18% 15% 67%
Saturated Fat: Sat. Fat 2.14 g
Monounsaturated Fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated Fat -12.1%
Contains more Mono. FatMonounsaturated Fat +257.6%
Contains more Poly. FatPolyunsaturated fat +110%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Paprika
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Paprika Opinion
Calories 295kcal 282kcal Tarragon
Protein 22.77g 14.14g Tarragon
Fats 7.24g 12.89g Paprika
Vitamin C 50mg 0.9mg Tarragon
Net carbs 42.82g 19.09g Tarragon
Carbs 50.22g 53.99g Paprika
Magnesium 347mg 178mg Tarragon
Calcium 1139mg 229mg Tarragon
Potassium 3020mg 2280mg Tarragon
Iron 32.3mg 21.14mg Tarragon
Sugar 10.34g Tarragon
Fiber 7.4g 34.9g Paprika
Copper 0.677mg 0.713mg Paprika
Zinc 3.9mg 4.33mg Paprika
Phosphorus 313mg 314mg Paprika
Sodium 62mg 68mg Tarragon
Vitamin A 4200IU 49254IU Paprika
Vitamin A RAE 210µg 2463µg Paprika
Vitamin E 29.1mg Paprika
Manganese 7.967mg 1.59mg Tarragon
Selenium 4.4µg 6.3µg Paprika
Vitamin B1 0.251mg 0.33mg Paprika
Vitamin B2 1.339mg 1.23mg Tarragon
Vitamin B3 8.95mg 10.06mg Paprika
Vitamin B5 2.51mg Paprika
Vitamin B6 2.41mg 2.141mg Tarragon
Vitamin K 80.3µg Paprika
Folate 274µg 49µg Tarragon
Choline 51.5mg Paprika
Saturated Fat 1.881g 2.14g Tarragon
Monounsaturated Fat 0.474g 1.695g Paprika
Polyunsaturated fat 3.698g 7.766g Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Fructose 6.71g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
385%
Paprika
Minerals Daily Need Coverage Score
360%
Tarragon
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 0.259g)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.