Tarragon vs. Paprika — In-Depth Nutrition Comparison
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How are Tarragon and Paprika different?
- Tarragon is higher in Manganese, Iron, Calcium, Folate, Vitamin C, Magnesium, Potassium, and Vitamin B6, however, Paprika is richer in Vitamin A, and Fiber.
- Daily need coverage for Manganese from Tarragon is 277% higher.
- Tarragon contains 56 times more Vitamin C than Paprika. While Tarragon contains 50mg of Vitamin C, Paprika contains only 0.9mg.
Spices, tarragon, dried and Spices, paprika are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.9% |
| Contains more CalciumCalcium | +397.4% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +52.8% |
| Contains more ManganeseManganese | +401.1% |
| Contains more ZincZinc | +11% |
| Contains more SeleniumSelenium | +43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5455.6% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
| Contains more FolateFolate | +459.2% |
| Contains more Vitamin AVitamin A | +1072.7% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61% |
| Contains more OtherOther | +55.4% |
| Contains more FatsFats | +78% |
| Contains more WaterWater | +45.2% |
~equal in
Carbs
~53.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -12.1% |
| Contains more Mono. FatMonounsaturated Fat | +257.6% |
| Contains more Poly. FatPolyunsaturated fat | +110% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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| Calories | 295kcal | 282kcal |
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| Protein | 22.77g | 14.14g |
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| Fats | 7.24g | 12.89g |
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| Vitamin C | 50mg | 0.9mg |
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| Net carbs | 42.82g | 19.09g |
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| Carbs | 50.22g | 53.99g |
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| Magnesium | 347mg | 178mg |
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| Calcium | 1139mg | 229mg |
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| Potassium | 3020mg | 2280mg |
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| Iron | 32.3mg | 21.14mg |
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| Sugar | 10.34g |
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| Fiber | 7.4g | 34.9g |
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| Copper | 0.677mg | 0.713mg |
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| Zinc | 3.9mg | 4.33mg |
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| Phosphorus | 313mg | 314mg |
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| Sodium | 62mg | 68mg |
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| Vitamin A | 4200IU | 49254IU |
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| Vitamin A | 210µg | 2463µg |
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| Vitamin E | 29.1mg |
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| Manganese | 7.967mg | 1.59mg |
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| Selenium | 4.4µg | 6.3µg |
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| Vitamin B1 | 0.251mg | 0.33mg |
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| Vitamin B2 | 1.339mg | 1.23mg |
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| Vitamin B3 | 8.95mg | 10.06mg |
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| Vitamin B5 | 2.51mg |
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| Vitamin B6 | 2.41mg | 2.141mg |
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| Vitamin K | 80.3µg |
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| Folate | 274µg | 49µg |
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| Choline | 51.5mg |
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| Saturated Fat | 1.881g | 2.14g |
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| Monounsaturated Fat | 0.474g | 1.695g |
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| Polyunsaturated fat | 3.698g | 7.766g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.49mg |
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| Isoleucine | 0.57mg |
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| Leucine | 0.92mg |
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| Lysine | 0.69mg |
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| Methionine | 0.2mg |
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| Phenylalanine | 0.61mg |
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| Valine | 0.75mg |
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| Histidine | 0.25mg |
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| Fructose | 6.71g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
385%
Minerals Daily Need Coverage Score
360%
193%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Tarragon is lower in Saturated Fat (difference - 0.259g)
Which food is cheaper?
Paprika is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.