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Tarragon vs Paprika - In-Depth Nutrition Comparison

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How are Tarragon and Paprika different?

  • Tarragon is higher in Manganese, Iron, Calcium, Folate, Vitamin C, Magnesium, Potassium, and Vitamin B6, however Paprika is richer in Vitamin A, and Fiber.
  • Daily need coverage for Manganese from Tarragon is 277% higher.
  • Tarragon contains 56 times more Vitamin C than Paprika. While Tarragon contains 50mg of Vitamin C, Paprika contains only 0.9mg.

Spices, tarragon, dried and Spices, paprika are the varieties used in this article.

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Tarragon vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +52.8%
Contains more Calcium +397.4%
Contains more Potassium +32.5%
Contains more Magnesium +94.9%
Contains more Zinc +11%
Equal in Copper - 0.713
Equal in Phosphorus - 314
Equal in Sodium - 68
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Contains more Iron +52.8%
Contains more Calcium +397.4%
Contains more Potassium +32.5%
Contains more Magnesium +94.9%
Contains more Zinc +11%
Equal in Copper - 0.713
Equal in Phosphorus - 314
Equal in Sodium - 68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +5455.6%
Contains more Vitamin B6 +12.6%
Contains more Folate +459.2%
Contains more Vitamin A +1072.7%
Contains more Vitamin B1 +31.5%
Contains more Vitamin B3 +12.4%
Equal in Vitamin B2 - 1.23
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Contains more Vitamin C +5455.6%
Contains more Vitamin B6 +12.6%
Contains more Folate +459.2%
Contains more Vitamin A +1072.7%
Contains more Vitamin B1 +31.5%
Contains more Vitamin B3 +12.4%
Equal in Vitamin B2 - 1.23

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
415
Paprika
Mineral Summary Score
318
Tarragon
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
85%
Paprika
Carbohydrates
50%
Tarragon
54%
Paprika
Fats
33%
Tarragon
59%
Paprika

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Paprika
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 0.259g)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tarragon Paprika Opinion
Calories 295 282 Tarragon
Protein 22.77 14.14 Tarragon
Fats 7.24 12.89 Paprika
Vitamin C 50 0.9 Tarragon
Carbs 50.22 53.99 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 21.14 Tarragon
Calcium 1139 229 Tarragon
Potassium 3020 2280 Tarragon
Magnesium 347 178 Tarragon
Sugar 10.34 Tarragon
Fiber 7.4 34.9 Paprika
Copper 0.677 0.713 Paprika
Zinc 3.9 4.33 Paprika
Starch
Phosphorus 313 314 Paprika
Sodium 62 68 Tarragon
Vitamin A 4200 49254 Paprika
Vitamin E 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.251 0.33 Paprika
Vitamin B2 1.339 1.23 Tarragon
Vitamin B3 8.95 10.06 Paprika
Vitamin B5 2.51 Paprika
Vitamin B6 2.41 2.141 Tarragon
Vitamin B12 0 0
Vitamin K 80.3 Paprika
Folate 274 49 Tarragon
Trans Fat 0 0
Saturated Fat 1.881 2.14 Tarragon
Monounsaturated Fat 0.474 1.695 Paprika
Polyunsaturated fat 3.698 7.766 Paprika
Tryptophan 0.07 Paprika
Threonine 0.49 Paprika
Isoleucine 0.57 Paprika
Leucine 0.92 Paprika
Lysine 0.69 Paprika
Methionine 0.2 Paprika
Phenylalanine 0.61 Paprika
Valine 0.75 Paprika
Histidine 0.25 Paprika
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.