Tarragon vs. Paprika — In-Depth Nutrition Comparison

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How are tarragon and paprika different?

Tarragon is higher in manganese, iron, calcium, folate, vitamin C, magnesium, potassium, and vitamin B6; however, paprika is richer in vitamin A and fiber.
Daily need coverage for vitamin A for paprika is 901% higher.
Tarragon contains 56 times more vitamin C than paprika. While tarragon contains 50mg of vitamin C, paprika contains only 0.9mg.

Spices, tarragon, dried and Spices, paprika are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Paprika

Contains more MagnesiumMagnesium	+94.9%
Contains more CalciumCalcium	+397.4%
Contains more PotassiumPotassium	+32.5%
Contains more IronIron	+52.8%
Contains more ManganeseManganese	+401.1%

Contains more ZincZinc	+11%
Contains more SeleniumSelenium	+43.2%

~equal in Copper ~0.713mg

~equal in Phosphorus ~314mg

~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Paprika

Contains more Vitamin CVitamin C	+5455.6%
Contains more Vitamin B6Vitamin B6	+12.6%
Contains more FolateFolate	+459.2%

Contains more Vitamin AVitamin A	+1072.9%
Contains more Vitamin B1Vitamin B1	+31.5%
Contains more Vitamin B3Vitamin B3	+12.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~1.23mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	7.967mg	1.59mg	277%
Vitamin A	210µg	2463µg	250%
Vitamin E		29.1mg	194%
Iron	32.3mg	21.14mg	140%
Fiber	7.4g	34.9g	110%
Calcium	1139mg	229mg	91%
Vitamin K		80.3µg	67%
Folate	274µg	49µg	56%
Vitamin C	50mg	0.9mg	55%
Vitamin B5		2.51mg	50%
Magnesium	347mg	178mg	40%
Polyunsaturated fat	3.698g	7.766g	27%
Potassium	3020mg	2280mg	22%
Vitamin B6	2.41mg	2.141mg	21%
Protein	22.77g	14.14g	17%
Fats	7.24g	12.89g	9%
Choline		51.5mg	9%
Vitamin B2	1.339mg	1.23mg	8%
Fructose		6.71g	8%
Vitamin B1	0.251mg	0.33mg	7%
Vitamin B3	8.95mg	10.06mg	7%
Copper	0.677mg	0.713mg	4%
Zinc	3.9mg	4.33mg	4%
Selenium	4.4µg	6.3µg	3%
Monounsaturated fat	0.474g	1.695g	3%
Calories	295kcal	282kcal	1%
Carbs	50.22g	53.99g	1%
Saturated fat	1.881g	2.14g	1%
Protein per 100 calories	7.7g	5g	N/A
Calories per 10 g protein	130kcal	199kcal	N/A
Weight per 100 calories	34g	35g	N/A
Unsaturated / Saturated Fat ratio	2.2	4.4	N/A
Net carbs	42.82g	19.09g	N/A
Sugar		10.34g	N/A
Phosphorus	313mg	314mg	0%
Sodium	62mg	68mg	0%
Tryptophan		0.07mg	0%
Threonine		0.49mg	0%
Isoleucine		0.57mg	0%
Leucine		0.92mg	0%
Lysine		0.69mg	0%
Methionine		0.2mg	0%
Phenylalanine		0.61mg	0%
Valine		0.75mg	0%
Histidine		0.25mg	0%
Omega-3 - ALA		0.453g	N/A