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  6. Tarragon vs. Summer squash

Tarragon vs. Summer squash — In-Depth Nutrition Comparison

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Important differences between tarragon and summer squash

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate than summer squash.
  • Tarragon's daily need coverage for iron is 399% more.
  • Tarragon contains 76 times more calcium than summer squash. Tarragon contains 1139mg of calcium, while summer squash contains 15mg.
  • Summer squash has a higher glycemic index. The glycemic index of summer squash is 13, while the glycemic index of tarragon is 0.

The food varieties used in the comparison are Spices, tarragon, dried and Squash, summer, all varieties, raw.

Infographic

Tarragon vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +1941.2%
Contains more CalciumCalcium +7493.3%
Contains more PotassiumPotassium +1052.7%
Contains more IronIron +9128.6%
Contains more CopperCopper +1227.5%
Contains more ZincZinc +1244.8%
Contains more PhosphorusPhosphorus +723.7%
Contains more ManganeseManganese +4452.6%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin CVitamin C +194.1%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +422.9%
Contains more Vitamin B2Vitamin B2 +843%
Contains more Vitamin B3Vitamin B3 +1737.8%
Contains more Vitamin B6Vitamin B6 +1005.5%
Contains more FolateFolate +844.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Summer squash DV% diff.
Iron 32.3mg 0.35mg 399%
Manganese 7.967mg 0.175mg 339%
Vitamin B6 2.41mg 0.218mg 169%
Calcium 1139mg 15mg 112%
Vitamin B2 1.339mg 0.142mg 92%
Potassium 3020mg 262mg 81%
Magnesium 347mg 17mg 79%
Copper 0.677mg 0.051mg 70%
Folate 274µg 29µg 61%
Vitamin B3 8.95mg 0.487mg 53%
Protein 22.77g 1.21g 43%
Phosphorus 313mg 38mg 39%
Vitamin C 50mg 17mg 37%
Zinc 3.9mg 0.29mg 33%
Fiber 7.4g 1.1g 25%
Polyunsaturated fat 3.698g 0.089g 24%
Vitamin A 210µg 10µg 22%
Vitamin B1 0.251mg 0.048mg 17%
Carbs 50.22g 3.35g 16%
Calories 295kcal 16kcal 14%
Fats 7.24g 0.18g 11%
Saturated fat 1.881g 0.044g 8%
Selenium 4.4µg 0.2µg 8%
Vitamin B5 0.155mg 3%
Sodium 62mg 2mg 3%
Vitamin K 3µg 3%
Vitamin E 0.12mg 1%
Monounsaturated fat 0.474g 0.016g 1%
Fructose 0.95g 1%
Choline 6.7mg 1%
Net carbs 42.82g 2.25g N/A
Sugar 2.2g N/A
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1781.8%
Contains more FatsFats +3922.2%
Contains more CarbsCarbs +1399.1%
Contains more OtherOther +1840.3%
Contains more WaterWater +1122.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +2862.5%
Contains more Poly. FatPolyunsaturated fat +4055.1%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.