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Tarragon vs. Star anise — In-Depth Nutrition Comparison

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Summary of differences between tarragon and star anise

  • Tarragon has more manganese, vitamin B6, vitamin B2, vitamin A, folate, calcium, potassium, magnesium, and vitamin B3, while star anise has more iron.
  • Tarragon covers your daily need for manganese, 246% more than star anise.
  • Tarragon contains 27 times more folate than star anise. While tarragon contains 274µg of folate, star anise contains only 10µg.
  • Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of star anise is 89.

These are the specific foods used in this comparison Spices, tarragon, dried and Spices, anise seed.

Infographic

Tarragon vs Star anise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +104.1%
Contains more CalciumCalcium +76.3%
Contains more PotassiumPotassium +109.6%
Contains more ManganeseManganese +246.4%
Contains more IronIron +14.4%
Contains more CopperCopper +34.4%
Contains more ZincZinc +35.9%
Contains more PhosphorusPhosphorus +40.6%
Contains less SodiumSodium -74.2%
Contains more SeleniumSelenium +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +1212.5%
Contains more Vitamin B2Vitamin B2 +361.7%
Contains more Vitamin B3Vitamin B3 +192.5%
Contains more Vitamin B6Vitamin B6 +270.8%
Contains more FolateFolate +2640%
Contains more Vitamin B1Vitamin B1 +35.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tarragon Star anise DV% diff.
Manganese 7.967mg 2.3mg 246%
Vitamin B6 2.41mg 0.65mg 135%
Vitamin B2 1.339mg 0.29mg 81%
Folate 274µg 10µg 66%
Iron 32.3mg 36.96mg 58%
Calcium 1139mg 646mg 49%
Potassium 3020mg 1441mg 46%
Magnesium 347mg 170mg 42%
Vitamin B3 8.95mg 3.06mg 37%
Vitamin C 50mg 21mg 32%
Fiber 7.4g 14.6g 29%
Copper 0.677mg 0.91mg 26%
Monounsaturated fat 0.474g 9.78g 23%
Vitamin A 210µg 16µg 22%
Phosphorus 313mg 440mg 18%
Vitamin B5 0.797mg 16%
Zinc 3.9mg 5.3mg 13%
Fats 7.24g 15.9g 13%
Protein 22.77g 17.6g 10%
Vitamin B1 0.251mg 0.34mg 7%
Saturated fat 1.881g 0.586g 6%
Polyunsaturated fat 3.698g 3.15g 4%
Sodium 62mg 16mg 2%
Calories 295kcal 337kcal 2%
Selenium 4.4µg 5µg 1%
Carbs 50.22g 50.02g 0%
Net carbs 42.82g 35.42g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more ProteinProtein +29.4%
Contains more OtherOther +73.3%
Contains more FatsFats +119.6%
Contains more WaterWater +23.3%
~equal in Carbs ~50.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains more Poly. FatPolyunsaturated fat +17.4%
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +1963.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.