Tarragon vs. Star anise — In-Depth Nutrition Comparison
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Summary of differences between tarragon and star anise
- Tarragon has more manganese, vitamin B6, vitamin B2, vitamin A, folate, calcium, potassium, magnesium, and vitamin B3, while star anise has more iron.
- Tarragon covers your daily need for manganese, 246% more than star anise.
- Tarragon contains 27 times more folate than star anise. While tarragon contains 274µg of folate, star anise contains only 10µg.
- Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of star anise is 89.
These are the specific foods used in this comparison Spices, tarragon, dried and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.1% |
| Contains more CalciumCalcium | +76.3% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more ManganeseManganese | +246.4% |
| Contains more IronIron | +14.4% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +35.9% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains less SodiumSodium | -74.2% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +1212.5% |
| Contains more Vitamin B2Vitamin B2 | +361.7% |
| Contains more Vitamin B3Vitamin B3 | +192.5% |
| Contains more Vitamin B6Vitamin B6 | +270.8% |
| Contains more FolateFolate | +2640% |
| Contains more Vitamin B1Vitamin B1 | +35.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more ProteinProtein | +29.4% |
| Contains more OtherOther | +73.3% |
| Contains more FatsFats | +119.6% |
| Contains more WaterWater | +23.3% |
~equal in
Carbs
~50.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains more Poly. FatPolyunsaturated fat | +17.4% |
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Mono. FatMonounsaturated fat | +1963.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 7.967mg | 2.3mg | 246% |
| Vitamin B6 | 2.41mg | 0.65mg | 135% |
| Vitamin B2 | 1.339mg | 0.29mg | 81% |
| Folate | 274µg | 10µg | 66% |
| Iron | 32.3mg | 36.96mg | 58% |
| Calcium | 1139mg | 646mg | 49% |
| Potassium | 3020mg | 1441mg | 46% |
| Magnesium | 347mg | 170mg | 42% |
| Vitamin B3 | 8.95mg | 3.06mg | 37% |
| Vitamin C | 50mg | 21mg | 32% |
| Fiber | 7.4g | 14.6g | 29% |
| Copper | 0.677mg | 0.91mg | 26% |
| Monounsaturated fat | 0.474g | 9.78g | 23% |
| Vitamin A | 210µg | 16µg | 22% |
| Phosphorus | 313mg | 440mg | 18% |
| Vitamin B5 | 0.797mg | 16% | |
| Zinc | 3.9mg | 5.3mg | 13% |
| Fats | 7.24g | 15.9g | 13% |
| Protein | 22.77g | 17.6g | 10% |
| Vitamin B1 | 0.251mg | 0.34mg | 7% |
| Saturated fat | 1.881g | 0.586g | 6% |
| Polyunsaturated fat | 3.698g | 3.15g | 4% |
| Sodium | 62mg | 16mg | 2% |
| Calories | 295kcal | 337kcal | 2% |
| Selenium | 4.4µg | 5µg | 1% |
| Carbs | 50.22g | 50.02g | 0% |
| Net carbs | 42.82g | 35.42g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
38%
Minerals Daily Need Coverage Score
360%
279%
Comparison summary
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 89)
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Star anise contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 1.295g)
Which food is cheaper?
Star anise is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.