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  6. Tarragon vs. Sweet roll

Tarragon vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between tarragon and sweet roll?

  • Tarragon is richer than sweet roll in iron, manganese, vitamin B6, calcium, potassium, vitamin B2, vitamin A, magnesium, copper, and vitamin C.
  • Tarragon's daily need coverage for iron is 384% more.
  • Tarragon has 27 times more potassium than sweet roll. While tarragon has 3020mg of potassium, sweet roll has only 111mg.
  • The glycemic index of tarragon is lower.

We used Spices, tarragon, dried and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Tarragon vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +1941.2%
Contains more CalciumCalcium +1481.9%
Contains more PotassiumPotassium +2620.7%
Contains more IronIron +1918.8%
Contains more CopperCopper +669.3%
Contains more ZincZinc +561%
Contains more PhosphorusPhosphorus +311.8%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +2555.7%
Contains more SeleniumSelenium +286.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +238.7%
Contains more Vitamin B2Vitamin B2 +405.3%
Contains more Vitamin B3Vitamin B3 +275.4%
Contains more Vitamin B6Vitamin B6 +2152.3%
Contains more FolateFolate +280.6%
Contains more Vitamin B1Vitamin B1 +29.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Sweet roll DV% diff.
Iron 32.3mg 1.6mg 384%
Manganese 7.967mg 0.3mg 333%
Vitamin B6 2.41mg 0.107mg 177%
Calcium 1139mg 72mg 107%
Potassium 3020mg 111mg 86%
Vitamin B2 1.339mg 0.265mg 83%
Magnesium 347mg 17mg 79%
Copper 0.677mg 0.088mg 65%
Vitamin C 50mg 2mg 53%
Folate 274µg 72µg 51%
Vitamin B3 8.95mg 2.384mg 41%
Phosphorus 313mg 76mg 34%
Protein 22.77g 6.2g 33%
Zinc 3.9mg 0.59mg 30%
Polyunsaturated fat 3.698g 7.473g 25%
Selenium 4.4µg 17µg 23%
Cholesterol 0mg 66mg 22%
Fiber 7.4g 2.4g 20%
Vitamin A 210µg 62µg 16%
Fats 7.24g 16.4g 14%
Vitamin E 1.99mg 13%
Sodium 62mg 304mg 11%
Monounsaturated fat 0.474g 4.797g 11%
Choline 41.3mg 8%
Vitamin B5 0.406mg 8%
Vitamin B12 0µg 0.14µg 6%
Vitamin B1 0.251mg 0.324mg 6%
Saturated fat 1.881g 3.079g 5%
Calories 295kcal 372kcal 4%
Vitamin K 4.4µg 4%
Carbs 50.22g 50.9g 0%
Net carbs 42.82g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +267.3%
Contains more OtherOther +607.6%
Contains more FatsFats +126.5%
Contains more WaterWater +220.4%
~equal in Carbs ~50.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Mono. FatMonounsaturated fat +912%
Contains more Poly. FatPolyunsaturated fat +102.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.