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Tarragon vs. Taco seasoning — In-Depth Nutrition Comparison

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The main differences between Tarragon and Taco seasoning

  • Tarragon has more Iron, and Vitamin C, however, Taco seasoning has more Fiber.
  • Daily need coverage for Sodium from Taco seasoning is 348% higher.

Food types used in this article are Spices, tarragon, dried and PACE, Dry Taco Seasoning Mix.

Infographic

Tarragon vs Taco seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +378.5%
Contains less Sodium -99.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 254% 0% 0% 0% 1053% 0% 0% 0% 0%
Contains more Iron +378.5%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +11.1%
Contains more Vitamin A +123.4%
Equal in Vitamin C - 45
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 563% 0% 0% 150% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +11.1%
Contains more Vitamin A +123.4%
Equal in Vitamin C - 45

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +35.8%
Contains more Carbs +12.1%
Contains more Other +216%
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +35.8%
Contains more Carbs +12.1%
Contains more Other +216%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Taco seasoning
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Taco seasoning Opinion
Net carbs 42.82g 37.49g Tarragon
Protein 22.77g 0g Tarragon
Fats 7.24g 0g Tarragon
Carbs 50.22g 56.29g Taco seasoning
Calories 295kcal 188kcal Tarragon
Sugar 18.76g Tarragon
Fiber 7.4g 18.8g Taco seasoning
Calcium 1139mg Tarragon
Iron 32.3mg 6.75mg Tarragon
Magnesium 347mg Tarragon
Phosphorus 313mg Tarragon
Potassium 3020mg Tarragon
Sodium 62mg 8068mg Tarragon
Zinc 3.9mg Tarragon
Copper 0.677mg Tarragon
Manganese 7.967mg Tarragon
Selenium 4.4µg Tarragon
Vitamin A 4200IU 9381IU Taco seasoning
Vitamin A RAE 210µg Tarragon
Vitamin C 50mg 45mg Tarragon
Vitamin B1 0.251mg Tarragon
Vitamin B2 1.339mg Tarragon
Vitamin B3 8.95mg Tarragon
Vitamin B6 2.41mg Tarragon
Folate 274µg Tarragon
Saturated Fat 1.881g 0g Taco seasoning
Monounsaturated Fat 0.474g Tarragon
Polyunsaturated fat 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Taco seasoning
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
55%
Taco seasoning
Minerals Daily Need Coverage Score
360%
Tarragon
131%
Taco seasoning

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 18.76g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 8006mg)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Taco seasoning
Taco seasoning is lower in Saturated Fat (difference - 1.881g)
Which food is lower in glycemic index?
Taco seasoning
Taco seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco seasoning
Taco seasoning is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.