Tarragon vs. Tilsit cheese — In-Depth Nutrition Comparison
Compare
Important differences between tarragon and tilsit cheese
- Tarragon has more iron, manganese, vitamin B6, potassium, magnesium, vitamin B2, copper, and folate; however, tilsit cheese is richer in vitamin B12.
- Tarragon's daily need coverage for iron is 401% more.
- Tarragon contains 613 times more manganese than tilsit cheese. Tarragon contains 7.967mg of manganese, while tilsit cheese contains 0.013mg.
- Tarragon contains less saturated fat.
- Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of tarragon is 0.
The food varieties used in the comparison are Spices, tarragon, dried and Cheese, tilsit.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2569.2% |
| Contains more CalciumCalcium | +62.7% |
| Contains more PotassiumPotassium | +4546.2% |
| Contains more IronIron | +13943.5% |
| Contains more CopperCopper | +2503.8% |
| Contains more ZincZinc | +11.4% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +61184.6% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains more SeleniumSelenium | +229.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.5% |
| Contains more Vitamin B2Vitamin B2 | +273% |
| Contains more Vitamin B3Vitamin B3 | +4265.9% |
| Contains more Vitamin B6Vitamin B6 | +3607.7% |
| Contains more FolateFolate | +1270% |
| Contains more Vitamin AVitamin A | +18.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.23mg | 401% |
| Manganese | 7.967mg | 0.013mg | 346% |
| Vitamin B6 | 2.41mg | 0.065mg | 180% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Potassium | 3020mg | 65mg | 87% |
| Magnesium | 347mg | 13mg | 80% |
| Vitamin B2 | 1.339mg | 0.359mg | 75% |
| Copper | 0.677mg | 0.026mg | 72% |
| Saturated fat | 1.881g | 16.775g | 68% |
| Folate | 274µg | 20µg | 64% |
| Vitamin C | 50mg | 0mg | 56% |
| Vitamin B3 | 8.95mg | 0.205mg | 55% |
| Calcium | 1139mg | 700mg | 44% |
| Cholesterol | 0mg | 102mg | 34% |
| Fiber | 7.4g | 0g | 30% |
| Sodium | 62mg | 753mg | 30% |
| Fats | 7.24g | 25.98g | 29% |
| Phosphorus | 313mg | 500mg | 27% |
| Polyunsaturated fat | 3.698g | 0.721g | 20% |
| Selenium | 4.4µg | 14.5µg | 18% |
| Monounsaturated fat | 0.474g | 7.136g | 17% |
| Vitamin B1 | 0.251mg | 0.061mg | 16% |
| Carbs | 50.22g | 1.88g | 16% |
| Vitamin B5 | 0.346mg | 7% | |
| Vitamin A | 210µg | 249µg | 4% |
| Zinc | 3.9mg | 3.5mg | 4% |
| Protein | 22.77g | 24.41g | 3% |
| Calories | 295kcal | 340kcal | 2% |
| Net carbs | 42.82g | 1.88g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +2571.3% |
| Contains more OtherOther | +147% |
| Contains more FatsFats | +258.8% |
| Contains more WaterWater | +453.7% |
~equal in
Protein
~24.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +412.9% |
| Contains more Mono. FatMonounsaturated fat | +1405.5% |
