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Tarragon vs. Vermicelli — In-Depth Nutrition Comparison

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A recap on differences between tarragon and vermicelli

  • Tarragon has more iron, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, folate, and vitamin B3; however, vermicelli is higher in copper.
  • Tarragon covers your daily iron needs 381% more than vermicelli.
  • The glycemic index of vermicelli is higher.

Food varieties used in this article are Spices, tarragon, dried and Vermicelli, made from soy.

Infographic

Tarragon vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +17250%
Contains more CalciumCalcium +1970.9%
Contains more PotassiumPotassium +100566.7%
Contains more IronIron +1684.5%
Contains more PhosphorusPhosphorus +1465%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +183%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +513.6%
~equal in Zinc ~4.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +22670%
Contains more FatsFats +7140%
Contains more OtherOther +115.6%
Contains more CarbsCarbs +63.9%
Contains more WaterWater +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +3546.2%
Contains more Poly. FatPolyunsaturated fat +8919.5%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Vermicelli
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Vermicelli DV% diff.
Iron 32.3mg 1.81mg 381%
Manganese 7.967mg 346%
Vitamin B6 2.41mg 0mg 185%
Copper 0.677mg 1.916mg 138%
Calcium 1139mg 55mg 108%
Vitamin B2 1.339mg 0mg 103%
Potassium 3020mg 3mg 89%
Magnesium 347mg 2mg 82%
Folate 274µg 0µg 69%
Vitamin B3 8.95mg 0mg 56%
Vitamin C 50mg 0mg 56%
Protein 22.77g 0.1g 45%
Phosphorus 313mg 20mg 42%
Selenium 4.4µg 27µg 41%
Choline 177mg 32%
Polyunsaturated fat 3.698g 0.041g 24%
Vitamin A 210µg 2µg 23%
Vitamin B1 0.251mg 0mg 21%
Fiber 7.4g 3.9g 14%
Carbs 50.22g 82.32g 11%
Fats 7.24g 0.1g 11%
Saturated fat 1.881g 0.014g 8%
Vitamin K 3.8µg 3%
Sodium 62mg 4mg 3%
Vitamin E 0.51mg 3%
Zinc 3.9mg 4.24mg 3%
Calories 295kcal 331kcal 2%
Monounsaturated fat 0.474g 0.013g 1%
Net carbs 42.82g 78.42g N/A
Sugar 17.44g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
9%
Vermicelli
Minerals Daily Need Coverage Score
360%
Tarragon
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 1.867g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $4.5)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.