Tart vs. Allspice — In-Depth Nutrition Comparison
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Significant differences between tart and allspice
- Tart has more vitamin B2, selenium, and folate; however, allspice is richer in fiber, calcium, copper, iron, vitamin C, potassium, and magnesium.
- Allspice covers your daily fiber needs 80% more than tart.
- Allspice has 9 times less vitamin B2 than tart. Tart has 0.549mg of vitamin B2, while allspice has 0.063mg.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Breakfast tart, low fat and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +377.8% |
| Contains more MagnesiumMagnesium | +206.8% |
| Contains more CalciumCalcium | +1402.3% |
| Contains more PotassiumPotassium | +1481.8% |
| Contains more IronIron | +106.4% |
| Contains more CopperCopper | +657.5% |
| Contains more ZincZinc | +260.7% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +955.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182.2% |
| Contains more Vitamin B2Vitamin B2 | +771.4% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +177.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +931.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Fiber | 1.5g | 21.6g | 80% |
| Calcium | 44mg | 661mg | 62% |
| Copper | 0.073mg | 0.553mg | 53% |
| Iron | 3.42mg | 7.06mg | 46% |
| Vitamin C | 3.8mg | 39.2mg | 39% |
| Vitamin B2 | 0.549mg | 0.063mg | 37% |
| Vitamin A | 285µg | 27µg | 29% |
| Potassium | 66mg | 1044mg | 29% |
| Magnesium | 44mg | 135mg | 22% |
| Selenium | 12.9µg | 2.7µg | 19% |
| Folate | 100µg | 36µg | 16% |
| Vitamin B1 | 0.285mg | 0.101mg | 15% |
| Vitamin B6 | 0.38mg | 0.21mg | 13% |
| Sodium | 361mg | 77mg | 12% |
| Polyunsaturated fat | 0.878g | 2.36g | 10% |
| Monounsaturated fat | 3.338g | 0.66g | 7% |
| Zinc | 0.28mg | 1.01mg | 7% |
| Vitamin B3 | 3.8mg | 2.86mg | 6% |
| Saturated fat | 1.393g | 2.55g | 5% |
| Calories | 372kcal | 263kcal | 5% |
| Protein | 3.99g | 6.09g | 4% |
| Vitamin E | 0.53mg | 4% | |
| Fats | 5.99g | 8.69g | 4% |
| Phosphorus | 93mg | 113mg | 3% |
| Carbs | 76.8g | 72.12g | 2% |
| Choline | 8.4mg | 2% | |
| Net carbs | 75.3g | 50.52g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +42.3% |
| Contains more ProteinProtein | +52.6% |
| Contains more FatsFats | +45.1% |
| Contains more OtherOther | +293.2% |
~equal in
Carbs
~72.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Mono. FatMonounsaturated fat | +405.8% |
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
