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  6. Tart vs. American cheese

Tart vs. American cheese — In-Depth Nutrition Comparison

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Important differences between tart and American cheese

  • Tart has more iron, vitamin B6, vitamin B2, and vitamin B3; however, American cheese has more calcium, phosphorus, and vitamin B12.
  • American cheese's daily need coverage for calcium is 100% more.
  • Tart has 50 times more vitamin B3 than American cheese. Tart has 3.8mg of vitamin B3, while American cheese has 0.076mg.
  • Tart is lower in sodium.
  • Tart has a higher glycemic index than American cheese.

The food varieties used in the comparison are Breakfast tart, low fat and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Tart vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more MagnesiumMagnesium +69.2%
Contains more IronIron +442.9%
Contains more CopperCopper +58.7%
Contains less SodiumSodium -78.4%
Contains more CalciumCalcium +2275%
Contains more PotassiumPotassium +100%
Contains more ZincZinc +789.3%
Contains more PhosphorusPhosphorus +589.2%
Contains more SeleniumSelenium +56.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +134.6%
Contains more Vitamin B3Vitamin B3 +4900%
Contains more Vitamin B6Vitamin B6 +603.7%
Contains more FolateFolate +1150%
Contains more Vitamin EVitamin E +50.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +331%

All nutrients comparison - raw data values

Nutrient Tart American cheese DV% diff.
Calcium 44mg 1045mg 100%
Phosphorus 93mg 641mg 78%
Saturated fat 1.393g 18.057g 76%
Vitamin B12 0µg 1.5µg 63%
Sodium 361mg 1671mg 57%
Fats 5.99g 31.79g 40%
Iron 3.42mg 0.63mg 35%
Cholesterol 0mg 100mg 33%
Protein 3.99g 18.13g 28%
Vitamin B6 0.38mg 0.054mg 25%
Vitamin B2 0.549mg 0.234mg 24%
Carbs 76.8g 3.7g 24%
Folate 100µg 8µg 23%
Vitamin B3 3.8mg 0.076mg 23%
Vitamin B1 0.285mg 0.015mg 23%
Zinc 0.28mg 2.49mg 20%
Selenium 12.9µg 20.2µg 13%
Monounsaturated fat 3.338g 8.236g 12%
Vitamin B5 0.403mg 8%
Fiber 1.5g 0g 6%
Choline 8.4mg 36.2mg 5%
Vitamin C 3.8mg 0mg 4%
Magnesium 44mg 26mg 4%
Vitamin A 285µg 250µg 4%
Vitamin D 0µg 0.6µg 3%
Polyunsaturated fat 0.878g 1.286g 3%
Copper 0.073mg 0.046mg 3%
Vitamin D 0IU 23IU 3%
Potassium 66mg 132mg 2%
Vitamin K 0.4µg 2.6µg 2%
Vitamin E 0.53mg 0.8mg 2%
Manganese 0.041mg 2%
Calories 372kcal 371kcal 0%
Net carbs 75.3g 3.7g N/A
Sugar 4.87g 2.26g N/A
Trans fat 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +1975.7%
Contains more ProteinProtein +354.4%
Contains more FatsFats +430.7%
Contains more WaterWater +229%
Contains more OtherOther +473.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +146.7%
Contains more Poly. FatPolyunsaturated fat +46.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.