Tart vs. Artichoke — In-Depth Nutrition Comparison
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What are the main differences between tart and artichoke?
- Tart is richer in vitamin B2, iron, selenium, vitamin B6, vitamin A, vitamin B1, and vitamin B3, while artichoke is higher in copper, fiber, and vitamin K.
- Tart's daily need coverage for vitamin B2 is 37% higher.
- Artichoke has 73 times less vitamin A than tart. Tart has 950IU of vitamin A, while artichoke has 13IU.
- Tart has a higher glycemic index (45) than artichoke (32).
We used Breakfast tart, low fat and Artichokes, (globe or french), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +167.2% |
| Contains more SeleniumSelenium | +6350% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +460.6% |
| Contains more CopperCopper | +216.4% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -74% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin EVitamin E | +178.9% |
| Contains more Vitamin B1Vitamin B1 | +295.8% |
| Contains more Vitamin B2Vitamin B2 | +731.8% |
| Contains more Vitamin B3Vitamin B3 | +263.3% |
| Contains more Vitamin B6Vitamin B6 | +227.6% |
| Contains more FolateFolate | +47.1% |
| Contains more Vitamin CVitamin C | +207.9% |
| Contains more Vitamin KVitamin K | +3600% |
| Contains more CholineCholine | +309.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.066mg | 37% |
| Vitamin A | 285µg | 1µg | 32% |
| Iron | 3.42mg | 1.28mg | 27% |
| Selenium | 12.9µg | 0.2µg | 23% |
| Carbs | 76.8g | 10.51g | 22% |
| Vitamin B6 | 0.38mg | 0.116mg | 20% |
| Copper | 0.073mg | 0.231mg | 18% |
| Vitamin B1 | 0.285mg | 0.072mg | 18% |
| Vitamin B3 | 3.8mg | 1.046mg | 17% |
| Calories | 372kcal | 47kcal | 16% |
| Fiber | 1.5g | 5.4g | 16% |
| Vitamin K | 0.4µg | 14.8µg | 12% |
| Sodium | 361mg | 94mg | 12% |
| Manganese | 0.256mg | 11% | |
| Vitamin C | 3.8mg | 11.7mg | 9% |
| Potassium | 66mg | 370mg | 9% |
| Fats | 5.99g | 0.15g | 9% |
| Monounsaturated fat | 3.338g | 0.005g | 8% |
| Folate | 100µg | 68µg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Saturated fat | 1.393g | 0.036g | 6% |
| Polyunsaturated fat | 0.878g | 0.064g | 5% |
| Choline | 8.4mg | 34.4mg | 5% |
| Magnesium | 44mg | 60mg | 4% |
| Zinc | 0.28mg | 0.49mg | 2% |
| Vitamin E | 0.53mg | 0.19mg | 2% |
| Protein | 3.99g | 3.27g | 1% |
| Net carbs | 75.3g | 5.11g | N/A |
| Calcium | 44mg | 44mg | 0% |
| Sugar | 4.87g | 0.99g | N/A |
| Phosphorus | 93mg | 90mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +3893.3% |
| Contains more CarbsCarbs | +630.7% |
| Contains more WaterWater | +605.5% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66660% |
| Contains more Poly. FatPolyunsaturated fat | +1271.9% |
| Contains less Sat. FatSaturated fat | -97.4% |
