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  6. Tart vs. Castanea crenata

Tart vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between tart and castanea crenata

  • Tart has more vitamin B2, iron, vitamin A, vitamin B3, folate, and vitamin B6, while castanea crenata has more copper, vitamin C, and potassium.
  • Castanea crenata's daily need coverage for copper is 54% higher.
  • Castanea crenata contains 26 times less sodium than tart. Tart contains 361mg of sodium, while castanea crenata contains 14mg.

The food types used in this comparison are Breakfast tart, low fat and Nuts, chestnuts, japanese, raw.

Infographic

Tart vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +41.9%
Contains more IronIron +135.9%
Contains more PhosphorusPhosphorus +29.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.4%
Contains more PotassiumPotassium +398.5%
Contains more CopperCopper +669.9%
Contains more ZincZinc +292.9%
Contains less SodiumSodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +14150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +236.8%
Contains more Vitamin B3Vitamin B3 +153.3%
Contains more Vitamin B6Vitamin B6 +34.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +112.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +592.1%
Contains more Vitamin B1Vitamin B1 +20.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Castanea crenata DV% diff.
Manganese 1.591mg 69%
Copper 0.073mg 0.562mg 54%
Vitamin A 285µg 2µg 31%
Vitamin B2 0.549mg 0.163mg 30%
Vitamin C 3.8mg 26.3mg 25%
Iron 3.42mg 1.45mg 25%
Selenium 12.9µg 23%
Sodium 361mg 14mg 15%
Vitamin B3 3.8mg 1.5mg 14%
Carbs 76.8g 34.91g 14%
Folate 100µg 47µg 13%
Calories 372kcal 154kcal 11%
Potassium 66mg 329mg 8%
Monounsaturated fat 3.338g 0.278g 8%
Fats 5.99g 0.53g 8%
Zinc 0.28mg 1.1mg 7%
Vitamin B6 0.38mg 0.283mg 7%
Fiber 1.5g 6%
Saturated fat 1.393g 0.078g 6%
Polyunsaturated fat 0.878g 0.138g 5%
Vitamin B1 0.285mg 0.344mg 5%
Vitamin B5 0.206mg 4%
Vitamin E 0.53mg 4%
Protein 3.99g 2.25g 3%
Phosphorus 93mg 72mg 3%
Choline 8.4mg 2%
Calcium 44mg 31mg 1%
Magnesium 44mg 49mg 1%
Net carbs 75.3g 34.91g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +77.3%
Contains more FatsFats +1030.2%
Contains more CarbsCarbs +120%
Contains more OtherOther +31.1%
Contains more WaterWater +410%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1100.7%
Contains more Poly. FatPolyunsaturated fat +536.2%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.