Tart vs. Castanea crenata — In-Depth Nutrition Comparison
Compare
Differences between tart and castanea crenata
- Tart has more vitamin B2, iron, vitamin A, vitamin B3, folate, and vitamin B6, while castanea crenata has more copper, vitamin C, and potassium.
- Castanea crenata's daily need coverage for copper is 54% higher.
- Castanea crenata contains 26 times less sodium than tart. Tart contains 361mg of sodium, while castanea crenata contains 14mg.
The food types used in this comparison are Breakfast tart, low fat and Nuts, chestnuts, japanese, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.9% |
| Contains more IronIron | +135.9% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.4% |
| Contains more PotassiumPotassium | +398.5% |
| Contains more CopperCopper | +669.9% |
| Contains more ZincZinc | +292.9% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +236.8% |
| Contains more Vitamin B3Vitamin B3 | +153.3% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +592.1% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +77.3% |
| Contains more FatsFats | +1030.2% |
| Contains more CarbsCarbs | +120% |
| Contains more OtherOther | +31.1% |
| Contains more WaterWater | +410% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +1100.7% |
| Contains more Poly. FatPolyunsaturated fat | +536.2% |
| Contains less Sat. FatSaturated fat | -94.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.591mg | 69% | |
| Copper | 0.073mg | 0.562mg | 54% |
| Vitamin A | 285µg | 2µg | 31% |
| Vitamin B2 | 0.549mg | 0.163mg | 30% |
| Vitamin C | 3.8mg | 26.3mg | 25% |
| Iron | 3.42mg | 1.45mg | 25% |
| Selenium | 12.9µg | 23% | |
| Sodium | 361mg | 14mg | 15% |
| Vitamin B3 | 3.8mg | 1.5mg | 14% |
| Carbs | 76.8g | 34.91g | 14% |
| Folate | 100µg | 47µg | 13% |
| Calories | 372kcal | 154kcal | 11% |
| Potassium | 66mg | 329mg | 8% |
| Monounsaturated fat | 3.338g | 0.278g | 8% |
| Fats | 5.99g | 0.53g | 8% |
| Zinc | 0.28mg | 1.1mg | 7% |
| Vitamin B6 | 0.38mg | 0.283mg | 7% |
| Fiber | 1.5g | 6% | |
| Saturated fat | 1.393g | 0.078g | 6% |
| Polyunsaturated fat | 0.878g | 0.138g | 5% |
| Vitamin B1 | 0.285mg | 0.344mg | 5% |
| Vitamin B5 | 0.206mg | 4% | |
| Vitamin E | 0.53mg | 4% | |
| Protein | 3.99g | 2.25g | 3% |
| Phosphorus | 93mg | 72mg | 3% |
| Choline | 8.4mg | 2% | |
| Calcium | 44mg | 31mg | 1% |
| Magnesium | 44mg | 49mg | 1% |
| Net carbs | 75.3g | 34.91g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
27%
Minerals Daily Need Coverage Score
37%
59%
Comparison summary
Which food is cheaper?
Tart is cheaper (difference - $2.6)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 347mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 1.315g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.