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  6. Tart vs. Blue cheese

Tart vs. Blue cheese — In-Depth Nutrition Comparison

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Summary of differences between tart and blue cheese

  • Tart has more iron, vitamin B1, and vitamin B3; however, blue cheese is higher in vitamin B12, calcium, phosphorus, and zinc.
  • Blue cheese covers your daily need for saturated fat, 86% more than tart.
  • Tart has 11 times more iron than blue cheese. While tart has 3.42mg of iron, blue cheese has only 0.31mg.
  • Tart has less sodium.

These are the specific foods used in this comparison Breakfast tart, low fat and Cheese, blue.

Infographic

Tart vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +91.3%
Contains more IronIron +1003.2%
Contains more CopperCopper +82.5%
Contains less SodiumSodium -68.5%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +287.9%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +316.1%
Contains more SeleniumSelenium +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +43.9%
Contains more Vitamin EVitamin E +112%
Contains more Vitamin B1Vitamin B1 +882.8%
Contains more Vitamin B2Vitamin B2 +43.7%
Contains more Vitamin B3Vitamin B3 +274%
Contains more Vitamin B6Vitamin B6 +128.9%
Contains more FolateFolate +177.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +83.3%

All nutrients comparison - raw data values

Nutrient Tart Blue cheese DV% diff.
Saturated fat 1.393g 18.669g 79%
Vitamin B12 0µg 1.22µg 51%
Calcium 44mg 528mg 48%
Phosphorus 93mg 387mg 42%
Iron 3.42mg 0.31mg 39%
Fats 5.99g 28.74g 35%
Protein 3.99g 21.4g 35%
Vitamin B5 1.729mg 35%
Sodium 361mg 1146mg 34%
Carbs 76.8g 2.34g 25%
Cholesterol 0mg 75mg 25%
Zinc 0.28mg 2.66mg 22%
Vitamin B1 0.285mg 0.029mg 21%
Vitamin B3 3.8mg 1.016mg 17%
Folate 100µg 36µg 16%
Vitamin B6 0.38mg 0.166mg 16%
Vitamin B2 0.549mg 0.382mg 13%
Monounsaturated fat 3.338g 7.778g 11%
Vitamin A 285µg 198µg 10%
Fiber 1.5g 0g 6%
Potassium 66mg 256mg 6%
Magnesium 44mg 23mg 5%
Copper 0.073mg 0.04mg 4%
Vitamin C 3.8mg 0mg 4%
Selenium 12.9µg 14.5µg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin E 0.53mg 0.25mg 2%
Vitamin K 0.4µg 2.4µg 2%
Polyunsaturated fat 0.878g 0.8g 1%
Calories 372kcal 353kcal 1%
Choline 8.4mg 15.4mg 1%
Net carbs 75.3g 2.34g N/A
Sugar 4.87g 0.5g N/A
Manganese 0.009mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +3182.1%
Contains more ProteinProtein +436.3%
Contains more FatsFats +379.8%
Contains more WaterWater +252.2%
Contains more OtherOther +333.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +133%
~equal in Polyunsaturated fat ~0.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.