Tart vs. Cream cheese — In-Depth Nutrition Comparison

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What are the main differences between tart and cream cheese?

Tart is richer in iron, vitamin B6, vitamin B2, vitamin B3, folate, vitamin B1, and magnesium, while cream cheese is higher in vitamin B12.
Cream cheese's daily need coverage for saturated fat is 94% higher.
Cream cheese has 42 times less vitamin B3 than tart. Tart has 3.8mg of vitamin B3, while cream cheese has 0.091mg.
Tart is lower in saturated fat.
Tart has a higher glycemic index (45) than cream cheese (0).

We used Breakfast tart, low fat and Cheese, cream types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tart

Cream cheese

Contains more MagnesiumMagnesium	+388.9%
Contains more IronIron	+3009.1%
Contains more CopperCopper	+305.6%
Contains more SeleniumSelenium	+50%

Contains more CalciumCalcium	+120.5%
Contains more PotassiumPotassium	+100%
Contains more ZincZinc	+78.6%
Contains more PhosphorusPhosphorus	+15.1%
Contains less SodiumSodium	-13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tart

Cream cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1139.1%
Contains more Vitamin B2Vitamin B2	+138.7%
Contains more Vitamin B3Vitamin B3	+4075.8%
Contains more Vitamin B6Vitamin B6	+578.6%
Contains more FolateFolate	+1011.1%

Contains more Vitamin EVitamin E	+62.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+425%
Contains more CholineCholine	+223.8%

~equal in Vitamin A ~308µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.393g	20.213g	86%
Fats	5.99g	34.44g	44%
Iron	3.42mg	0.11mg	41%
Cholesterol	0mg	101mg	34%
Vitamin B6	0.38mg	0.056mg	25%
Vitamin B2	0.549mg	0.23mg	25%
Carbs	76.8g	5.52g	24%
Folate	100µg	9µg	23%
Vitamin B3	3.8mg	0.091mg	23%
Vitamin B1	0.285mg	0.023mg	22%
Monounsaturated fat	3.338g	8.907g	14%
Vitamin B5		0.517mg	10%
Vitamin B12	0µg	0.22µg	9%
Magnesium	44mg	9mg	8%
Selenium	12.9µg	8.6µg	8%
Copper	0.073mg	0.018mg	6%
Fiber	1.5g	0g	6%
Calcium	44mg	97mg	5%
Polyunsaturated fat	0.878g	1.483g	4%
Protein	3.99g	6.15g	4%
Vitamin C	3.8mg	0mg	4%
Vitamin A	285µg	308µg	3%
Choline	8.4mg	27.2mg	3%
Potassium	66mg	132mg	2%
Phosphorus	93mg	107mg	2%
Sodium	361mg	314mg	2%
Vitamin E	0.53mg	0.86mg	2%
Zinc	0.28mg	0.5mg	2%
Calories	372kcal	350kcal	1%
Vitamin K	0.4µg	2.1µg	1%
Net carbs	75.3g	5.52g	N/A
Sugar	4.87g	3.76g	N/A
Starch		0.35g	0%
Manganese		0.011mg	0%
Tryptophan		0.069mg	0%
Threonine		0.233mg	0%
Isoleucine		0.324mg	0%
Leucine		0.657mg	0%
Lysine		0.567mg	0%
Methionine		0.191mg	0%
Phenylalanine		0.291mg	0%
Valine		0.395mg	0%
Histidine		0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A