Tart vs. Cream cheese — In-Depth Nutrition Comparison
Compare
What are the main differences between tart and cream cheese?
- Tart is richer in iron, vitamin B6, vitamin B2, vitamin B3, folate, vitamin B1, and magnesium, while cream cheese is higher in vitamin B12.
- Cream cheese's daily need coverage for saturated fat is 94% higher.
- Cream cheese has 42 times less vitamin B3 than tart. Tart has 3.8mg of vitamin B3, while cream cheese has 0.091mg.
- Tart is lower in saturated fat.
- Tart has a higher glycemic index (45) than cream cheese (0).
We used Breakfast tart, low fat and Cheese, cream types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.9% |
| Contains more IronIron | +3009.1% |
| Contains more CopperCopper | +305.6% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +120.5% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains less SodiumSodium | -13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1139.1% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more Vitamin B3Vitamin B3 | +4075.8% |
| Contains more Vitamin B6Vitamin B6 | +578.6% |
| Contains more FolateFolate | +1011.1% |
| Contains more Vitamin EVitamin E | +62.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +425% |
| Contains more CholineCholine | +223.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +1291.3% |
| Contains more ProteinProtein | +54.1% |
| Contains more FatsFats | +475% |
| Contains more WaterWater | +337% |
~equal in
Other
~1.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +166.8% |
| Contains more Poly. FatPolyunsaturated fat | +68.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.393g | 20.213g | 86% |
| Fats | 5.99g | 34.44g | 44% |
| Iron | 3.42mg | 0.11mg | 41% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin B6 | 0.38mg | 0.056mg | 25% |
| Vitamin B2 | 0.549mg | 0.23mg | 25% |
| Carbs | 76.8g | 5.52g | 24% |
| Folate | 100µg | 9µg | 23% |
| Vitamin B3 | 3.8mg | 0.091mg | 23% |
| Vitamin B1 | 0.285mg | 0.023mg | 22% |
| Monounsaturated fat | 3.338g | 8.907g | 14% |
| Vitamin B5 | 0.517mg | 10% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Magnesium | 44mg | 9mg | 8% |
| Selenium | 12.9µg | 8.6µg | 8% |
| Copper | 0.073mg | 0.018mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Calcium | 44mg | 97mg | 5% |
| Polyunsaturated fat | 0.878g | 1.483g | 4% |
| Protein | 3.99g | 6.15g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin A | 285µg | 308µg | 3% |
| Choline | 8.4mg | 27.2mg | 3% |
| Potassium | 66mg | 132mg | 2% |
| Phosphorus | 93mg | 107mg | 2% |
| Sodium | 361mg | 314mg | 2% |
| Vitamin E | 0.53mg | 0.86mg | 2% |
| Zinc | 0.28mg | 0.5mg | 2% |
| Calories | 372kcal | 350kcal | 1% |
| Vitamin K | 0.4µg | 2.1µg | 1% |
| Net carbs | 75.3g | 5.52g | N/A |
| Sugar | 4.87g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
21%
Minerals Daily Need Coverage Score
37%
21%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 18.82g)
Which food is cheaper?
Tart is cheaper (difference - $3)
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.