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  6. Tart vs. Port Salut

Tart vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between tart and port Salut

  • Tart has more iron, vitamin B6, vitamin B2, vitamin B3, and vitamin B1; however, port Salut is higher in vitamin B12, calcium, and phosphorus.
  • Port Salut covers your daily need for saturated fat, 76% more than tart.
  • Tart has 63 times more vitamin B3 than port Salut. While tart has 3.8mg of vitamin B3, port Salut has only 0.06mg.
  • Tart has less saturated fat.
  • The glycemic index of tart is higher.

These are the specific foods used in this comparison Breakfast tart, low fat and Cheese, port de salut.

Infographic

Tart vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +695.3%
Contains more CopperCopper +231.8%
Contains less SodiumSodium -32.4%
Contains more CalciumCalcium +1377.3%
Contains more PotassiumPotassium +106.1%
Contains more ZincZinc +828.6%
Contains more PhosphorusPhosphorus +287.1%
Contains more SeleniumSelenium +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +120.8%
Contains more Vitamin B1Vitamin B1 +1935.7%
Contains more Vitamin B2Vitamin B2 +128.8%
Contains more Vitamin B3Vitamin B3 +6233.3%
Contains more Vitamin B6Vitamin B6 +617%
Contains more FolateFolate +455.6%
Contains more Vitamin AVitamin A +10.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +83.3%

All nutrients comparison - raw data values

Nutrient Tart Port Salut DV% diff.
Saturated fat 1.393g 16.691g 70%
Vitamin B12 0µg 1.5µg 63%
Calcium 44mg 650mg 61%
Cholesterol 0mg 123mg 41%
Protein 3.99g 23.78g 40%
Phosphorus 93mg 360mg 38%
Iron 3.42mg 0.43mg 37%
Fats 5.99g 28.2g 34%
Vitamin B6 0.38mg 0.053mg 25%
Carbs 76.8g 0.57g 25%
Vitamin B2 0.549mg 0.24mg 24%
Vitamin B3 3.8mg 0.06mg 23%
Vitamin B1 0.285mg 0.014mg 23%
Folate 100µg 18µg 21%
Zinc 0.28mg 2.6mg 21%
Monounsaturated fat 3.338g 9.338g 15%
Sodium 361mg 534mg 8%
Fiber 1.5g 0g 6%
Copper 0.073mg 0.022mg 6%
Magnesium 44mg 24mg 5%
Vitamin B5 0.21mg 4%
Vitamin C 3.8mg 0mg 4%
Selenium 12.9µg 14.5µg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin A 285µg 315µg 3%
Vitamin D 0IU 21IU 3%
Vitamin E 0.53mg 0.24mg 2%
Potassium 66mg 136mg 2%
Vitamin K 0.4µg 2.4µg 2%
Polyunsaturated fat 0.878g 0.729g 1%
Calories 372kcal 352kcal 1%
Choline 8.4mg 15.4mg 1%
Net carbs 75.3g 0.57g N/A
Sugar 4.87g 0.57g N/A
Manganese 0.011mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +13373.7%
Contains more ProteinProtein +496%
Contains more FatsFats +370.8%
Contains more WaterWater +277.5%
Contains more OtherOther +69.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +20.4%
Contains more Mono. FatMonounsaturated fat +179.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.