Tart vs. Roquefort — In-Depth Nutrition Comparison
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How are tart and roquefort different?
- Tart has more iron, vitamin B1, vitamin B6, and vitamin B3; however, roquefort is richer in calcium, phosphorus, and vitamin B12.
- Roquefort covers your daily need for saturated fat, 89% more than tart.
- Tart has 7 times more vitamin B1 than roquefort. Tart has 0.285mg of vitamin B1, while roquefort has 0.04mg.
- Tart contains less sodium.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of roquefort is 27.
Breakfast tart, low fat and Cheese, roquefort types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more IronIron | +510.7% |
| Contains more CopperCopper | +114.7% |
| Contains less SodiumSodium | -80% |
| Contains more CalciumCalcium | +1404.5% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +321.5% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +612.5% |
| Contains more Vitamin B3Vitamin B3 | +417.7% |
| Contains more Vitamin B6Vitamin B6 | +206.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +104.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.393g | 19.263g | 81% |
| Sodium | 361mg | 1809mg | 63% |
| Calcium | 44mg | 662mg | 62% |
| Phosphorus | 93mg | 392mg | 43% |
| Fats | 5.99g | 30.64g | 38% |
| Iron | 3.42mg | 0.56mg | 36% |
| Vitamin B5 | 1.731mg | 35% | |
| Protein | 3.99g | 21.54g | 35% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Carbs | 76.8g | 2g | 25% |
| Vitamin B1 | 0.285mg | 0.04mg | 20% |
| Vitamin B6 | 0.38mg | 0.124mg | 20% |
| Vitamin B3 | 3.8mg | 0.734mg | 19% |
| Zinc | 0.28mg | 2.08mg | 16% |
| Monounsaturated fat | 3.338g | 8.474g | 13% |
| Folate | 100µg | 49µg | 13% |
| Fiber | 1.5g | 0g | 6% |
| Copper | 0.073mg | 0.034mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Selenium | 12.9µg | 14.5µg | 3% |
| Vitamin B2 | 0.549mg | 0.586mg | 3% |
| Magnesium | 44mg | 30mg | 3% |
| Polyunsaturated fat | 0.878g | 1.32g | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin A | 285µg | 294µg | 1% |
| Manganese | 0.03mg | 1% | |
| Potassium | 66mg | 91mg | 1% |
| Calories | 372kcal | 369kcal | 0% |
| Net carbs | 75.3g | 2g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3740% |
| Contains more ProteinProtein | +439.8% |
| Contains more FatsFats | +411.5% |
| Contains more WaterWater | +227.1% |
| Contains more OtherOther | +445.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +153.9% |
| Contains more Poly. FatPolyunsaturated fat | +50.3% |
