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  6. Tart vs. Cheesecake

Tart vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between Tart and Cheesecake?

  • Tart has more Iron, Vitamin B2, Vitamin B6, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Selenium than Cheesecake.
  • Cheesecake's daily need coverage for Saturated Fat is 43% higher.
  • Cheesecake has 19 times less Vitamin B3 than Tart. Tart has 3.8mg of Vitamin B3, while Cheesecake has 0.195mg.
  • Tart is lower in Saturated Fat.

We used Breakfast tart, low fat and Cheesecake commercially prepared types in this comparison.

Infographic

Tart vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
5
:
4
Cheesecake
Cheesecake
Contains more Iron +442.9%
Contains more Magnesium +300%
Contains less Sodium -17.6%
Contains more Copper +265%
Contains more Selenium +148.1%
Contains more Calcium +15.9%
Contains more Potassium +36.4%
Contains more Zinc +82.1%
Equal in Phosphorus - 93
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Iron +442.9%
Contains more Magnesium +300%
Contains less Sodium -17.6%
Contains more Copper +265%
Contains more Selenium +148.1%
Contains more Calcium +15.9%
Contains more Potassium +36.4%
Contains more Zinc +82.1%
Equal in Phosphorus - 93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
:
5
Cheesecake
Cheesecake
Contains more Vitamin A +73.7%
Contains more Vitamin C +850%
Contains more Vitamin B1 +917.9%
Contains more Vitamin B2 +184.5%
Contains more Vitamin B3 +1848.7%
Contains more Vitamin B6 +630.8%
Contains more Folate +455.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1000%
Equal in Vitamin E - 0.56
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin A +73.7%
Contains more Vitamin C +850%
Contains more Vitamin B1 +917.9%
Contains more Vitamin B2 +184.5%
Contains more Vitamin B3 +1848.7%
Contains more Vitamin B6 +630.8%
Contains more Folate +455.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1000%
Equal in Vitamin E - 0.56

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
:
3
Cheesecake
Cheesecake
Contains more Carbs +201.2%
Contains more Other +31.1%
Contains more Protein +37.8%
Contains more Fats +275.6%
Contains more Water +278.7%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Carbs +201.2%
Contains more Other +31.1%
Contains more Protein +37.8%
Contains more Fats +275.6%
Contains more Water +278.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +158.7%
Contains more Polyunsaturated fat +82.5%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +158.7%
Contains more Polyunsaturated fat +82.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Cheesecake Opinion
Net carbs 75.3g 25.1g Tart
Protein 3.99g 5.5g Cheesecake
Fats 5.99g 22.5g Cheesecake
Carbs 76.8g 25.5g Tart
Calories 372kcal 321kcal Tart
Sugar 4.87g 21.8g Tart
Fiber 1.5g 0.4g Tart
Calcium 44mg 51mg Cheesecake
Iron 3.42mg 0.63mg Tart
Magnesium 44mg 11mg Tart
Phosphorus 93mg 93mg
Potassium 66mg 90mg Cheesecake
Sodium 361mg 438mg Tart
Zinc 0.28mg 0.51mg Cheesecake
Copper 0.073mg 0.02mg Tart
Manganese 0.14mg Cheesecake
Selenium 12.9µg 5.2µg Tart
Vitamin A 950IU 547IU Tart
Vitamin A RAE 285µg 159µg Tart
Vitamin E 0.53mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 3.8mg 0.4mg Tart
Vitamin B1 0.285mg 0.028mg Tart
Vitamin B2 0.549mg 0.193mg Tart
Vitamin B3 3.8mg 0.195mg Tart
Vitamin B5 0.571mg Cheesecake
Vitamin B6 0.38mg 0.052mg Tart
Folate 100µg 18µg Tart
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 0.4µg 4.4µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 0mg 55mg Tart
Saturated Fat 1.393g 9.921g Tart
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 3.338g 8.634g Cheesecake
Polyunsaturated fat 0.878g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
17%
Cheesecake
Minerals Daily Need Coverage Score
37%
Tart
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 16.93g)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 8.528g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.