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  6. Tart vs. Cherry

Tart vs. Cherry — In-Depth Nutrition Comparison

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Important differences between tart and cherries

  • Cherries have less vitamin B2, iron, vitamin B6, selenium, folate, vitamin B3, vitamin B1, phosphorus, and magnesium.
  • Tart's daily need coverage for vitamin B2 is 39% more.
  • Cherries are lower in sodium.
  • Tart has a higher glycemic index than cherries.

The food varieties used in the comparison are Breakfast tart, low fat and Cherries, sour, red, raw.

Infographic

Tart vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Cherry
Cherry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +388.9%
Contains more CalciumCalcium +175%
Contains more IronIron +968.8%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +520%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +162.1%
Contains more CopperCopper +42.5%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 95% 11% 71% 127% 71% 0% 88% 0% 1% 75%
Cherry
Cherry
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 1.4% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6%
Contains more Vitamin AVitamin A +345.3%
Contains more Vitamin EVitamin E +657.1%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +1272.5%
Contains more Vitamin B3Vitamin B3 +850%
Contains more Vitamin B6Vitamin B6 +763.6%
Contains more FolateFolate +1150%
Contains more Vitamin CVitamin C +163.2%
Contains more Vitamin KVitamin K +425%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Cherry DV% diff.
Iron 3.42mg 0.32mg 39%
Vitamin B2 0.549mg 0.04mg 39%
Vitamin B6 0.38mg 0.044mg 26%
Vitamin A 285µg 64µg 25%
Selenium 12.9µg 0µg 23%
Folate 100µg 8µg 23%
Carbs 76.8g 12.18g 22%
Vitamin B1 0.285mg 0.03mg 21%
Vitamin B3 3.8mg 0.4mg 21%
Calories 372kcal 50kcal 16%
Sodium 361mg 3mg 16%
Phosphorus 93mg 15mg 11%
Fats 5.99g 0.3g 9%
Magnesium 44mg 9mg 8%
Monounsaturated fat 3.338g 0.082g 8%
Vitamin C 3.8mg 10mg 7%
Protein 3.99g 1g 6%
Saturated fat 1.393g 0.068g 6%
Manganese 0.112mg 5%
Polyunsaturated fat 0.878g 0.09g 5%
Fructose 3.51g 4%
Calcium 44mg 16mg 3%
Potassium 66mg 173mg 3%
Copper 0.073mg 0.104mg 3%
Vitamin E 0.53mg 0.07mg 3%
Vitamin B5 0.143mg 3%
Zinc 0.28mg 0.1mg 2%
Vitamin K 0.4µg 2.1µg 1%
Protein per 100 calories 1.1g 2g N/A
Calories per 10 g protein 932kcal 500kcal N/A
Weight per 100 calories 27g 200g N/A
Unsaturated / Saturated Fat ratio 3 2.5 N/A
Net carbs 75.3g 10.58g N/A
Sugar 4.87g 8.49g N/A
Fiber 1.5g 1.6g 0%
Choline 8.4mg 6.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Cherry
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +299%
Contains more FatsFats +1896.7%
Contains more CarbsCarbs +530.5%
Contains more OtherOther +202.6%
Contains more WaterWater +615.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Cherry
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +3970.7%
Contains more Poly. FatPolyunsaturated fat +875.6%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.