Tart vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between tart and chicken sandwich
- Tart has more iron, vitamin B2, vitamin A, and folate, while chicken sandwich has more vitamin B3, phosphorus, selenium, and vitamin E.
- Chicken sandwich's daily need coverage for vitamin B3 is 25% higher.
- Chicken sandwich contains 30 times less vitamin A than tart. Tart contains 950IU of vitamin A, while chicken sandwich contains 32IU.
- The amount of sodium in tart is lower.
- Tart has a lower glycemic index. The glycemic index of tart is 45, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Breakfast tart, low fat and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +93.2% |
| Contains less SodiumSodium | -52.1% |
| Contains more CalciumCalcium | +31.8% |
| Contains more PotassiumPotassium | +271.2% |
| Contains more ZincZinc | +117.9% |
| Contains more PhosphorusPhosphorus | +98.9% |
| Contains more SeleniumSelenium | +54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +375% |
| Contains more Vitamin AVitamin A | +9400% |
| Contains more Vitamin B1Vitamin B1 | +23.9% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more FolateFolate | +112.8% |
| Contains more Vitamin EVitamin E | +354.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2025% |
| Contains more CholineCholine | +320.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 3µg | 31% |
| Vitamin B3 | 3.8mg | 7.72mg | 25% |
| Protein | 3.99g | 16.28g | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Iron | 3.42mg | 1.77mg | 21% |
| Vitamin B2 | 0.549mg | 0.3mg | 19% |
| Carbs | 76.8g | 20.89g | 19% |
| Sodium | 361mg | 753mg | 17% |
| Polyunsaturated fat | 0.878g | 3.177g | 15% |
| Vitamin E | 0.53mg | 2.41mg | 13% |
| Selenium | 12.9µg | 19.9µg | 13% |
| Phosphorus | 93mg | 185mg | 13% |
| Folate | 100µg | 47µg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Manganese | 0.219mg | 10% | |
| Fats | 5.99g | 11.19g | 8% |
| Vitamin K | 0.4µg | 8.5µg | 7% |
| Starch | 16.5g | 7% | |
| Calories | 372kcal | 250kcal | 6% |
| Magnesium | 44mg | 24mg | 5% |
| Choline | 8.4mg | 35.3mg | 5% |
| Vitamin B1 | 0.285mg | 0.23mg | 5% |
| Potassium | 66mg | 245mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Zinc | 0.28mg | 0.61mg | 3% |
| Monounsaturated fat | 3.338g | 4.481g | 3% |
| Saturated fat | 1.393g | 2.123g | 3% |
| Vitamin C | 3.8mg | 0.8mg | 3% |
| Fructose | 0.97g | 1% | |
| Calcium | 44mg | 58mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Copper | 0.073mg | 0.067mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 75.3g | 19.49g | N/A |
| Sugar | 4.87g | 3.64g | N/A |
| Fiber | 1.5g | 1.4g | 0% |
| Vitamin B6 | 0.38mg | 0.383mg | 0% |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +267.6% |
| Contains more ProteinProtein | +308% |
| Contains more FatsFats | +86.8% |
| Contains more WaterWater | +306.5% |
| Contains more OtherOther | +128.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +34.2% |
| Contains more Poly. FatPolyunsaturated fat | +261.8% |
