Tart vs. Chinese cuisine — In-Depth Nutrition Comparison
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Important differences between tart and chinese cuisine
- Tart has more vitamin B2, iron, vitamin B1, vitamin B6, vitamin B3, folate, and selenium; however, chinese cuisine has more vitamin K, vitamin B12, and zinc.
- Chinese cuisine's daily need coverage for vitamin K is 42% more.
- Tart has 10 times more vitamin B2 than chinese cuisine. Tart has 0.549mg of vitamin B2, while chinese cuisine has 0.055mg.
- Chinese cuisine has a higher glycemic index than tart.
The food varieties used in the comparison are Breakfast tart, low fat and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +208.1% |
| Contains more CopperCopper | +49% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -11.7% |
| Contains more SeleniumSelenium | +92.5% |
| Contains more PotassiumPotassium | +209.1% |
| Contains more ZincZinc | +435.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +352.4% |
| Contains more Vitamin B1Vitamin B1 | +763.6% |
| Contains more Vitamin B2Vitamin B2 | +898.2% |
| Contains more Vitamin B3Vitamin B3 | +187.9% |
| Contains more Vitamin B6Vitamin B6 | +136% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin CVitamin C | +205.3% |
| Contains more Vitamin EVitamin E | +54.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12725% |
| Contains more CholineCholine | +310.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 51.3µg | 42% |
| Vitamin B2 | 0.549mg | 0.055mg | 38% |
| Iron | 3.42mg | 1.11mg | 29% |
| Vitamin A | 285µg | 63µg | 25% |
| Carbs | 76.8g | 7.29g | 23% |
| Vitamin B1 | 0.285mg | 0.033mg | 21% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Vitamin B6 | 0.38mg | 0.161mg | 17% |
| Vitamin B3 | 3.8mg | 1.32mg | 16% |
| Folate | 100µg | 45µg | 14% |
| Calories | 372kcal | 105kcal | 13% |
| Zinc | 0.28mg | 1.5mg | 11% |
| Selenium | 12.9µg | 6.7µg | 11% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin C | 3.8mg | 11.6mg | 9% |
| Polyunsaturated fat | 0.878g | 2.13g | 8% |
| Magnesium | 44mg | 15mg | 7% |
| Protein | 3.99g | 7.08g | 6% |
| Manganese | 0.147mg | 6% | |
| Monounsaturated fat | 3.338g | 1.217g | 5% |
| Choline | 8.4mg | 34.5mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Potassium | 66mg | 204mg | 4% |
| Copper | 0.073mg | 0.049mg | 3% |
| Saturated fat | 1.393g | 0.978g | 2% |
| Calcium | 44mg | 22mg | 2% |
| Vitamin E | 0.53mg | 0.82mg | 2% |
| Sodium | 361mg | 409mg | 2% |
| Phosphorus | 93mg | 76mg | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fats | 5.99g | 5.3g | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 75.3g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.87g | 2.41g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +13% |
| Contains more CarbsCarbs | +953.5% |
| Contains more ProteinProtein | +77.4% |
| Contains more WaterWater | +554.7% |
| Contains more OtherOther | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +174.3% |
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Poly. FatPolyunsaturated fat | +142.6% |
