Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Tart
  5. Compare
  6. Tart vs. Chocolate milk

Tart vs. Chocolate milk — In-Depth Nutrition Comparison

Compare

Differences between tart and chocolate milk

  • Tart has more iron, vitamin B2, vitamin B6, folate, vitamin B3, vitamin B1, selenium, and vitamin A, while chocolate milk has more vitamin B12.
  • Tart's daily need coverage for iron is 40% higher.
  • Chocolate milk contains 30 times less vitamin B3 than tart. Tart contains 3.8mg of vitamin B3, while chocolate milk contains 0.125mg.
  • The amount of sodium in chocolate milk is lower.

The food types used in this comparison are Breakfast tart, low fat and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Tart vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +238.5%
Contains more IronIron +1325%
Contains more CopperCopper +12.3%
Contains more SeleniumSelenium +578.9%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +153%
Contains more ZincZinc +46.4%
Contains less SodiumSodium -83.4%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +322.2%
Contains more Vitamin AVitamin A +955.6%
Contains more Vitamin EVitamin E +657.1%
Contains more Vitamin B1Vitamin B1 +670.3%
Contains more Vitamin B2Vitamin B2 +238.9%
Contains more Vitamin B3Vitamin B3 +2940%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.4%

All nutrients comparison - raw data values

Nutrient Tart Chocolate milk DV% diff.
Iron 3.42mg 0.24mg 40%
Vitamin B2 0.549mg 0.162mg 30%
Vitamin A 285µg 27µg 29%
Vitamin B6 0.38mg 0.04mg 26%
Folate 100µg 5µg 24%
Vitamin B3 3.8mg 0.125mg 23%
Carbs 76.8g 10.34g 22%
Vitamin B1 0.285mg 0.037mg 21%
Selenium 12.9µg 1.9µg 20%
Vitamin B12 0µg 0.33µg 14%
Calories 372kcal 83kcal 14%
Sodium 361mg 60mg 13%
Magnesium 44mg 13mg 7%
Calcium 44mg 112mg 7%
Vitamin D 0µg 1.3µg 7%
Monounsaturated fat 3.338g 0.99g 6%
Vitamin B5 0.295mg 6%
Vitamin D 0IU 51IU 6%
Polyunsaturated fat 0.878g 0.124g 5%
Fats 5.99g 3.39g 4%
Cholesterol 0mg 12mg 4%
Potassium 66mg 167mg 3%
Saturated fat 1.393g 2.104g 3%
Vitamin C 3.8mg 0.9mg 3%
Fiber 1.5g 0.8g 3%
Vitamin E 0.53mg 0.07mg 3%
Manganese 0.077mg 3%
Choline 8.4mg 17mg 2%
Protein 3.99g 3.17g 2%
Phosphorus 93mg 101mg 1%
Zinc 0.28mg 0.41mg 1%
Copper 0.073mg 0.065mg 1%
Net carbs 75.3g 9.54g N/A
Sugar 4.87g 9.54g N/A
Vitamin K 0.4µg 0.3µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +25.9%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +642.7%
Contains more OtherOther +47.5%
Contains more WaterWater +583.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
3
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -33.8%
Contains more Mono. FatMonounsaturated fat +237.2%
Contains more Poly. FatPolyunsaturated fat +608.1%

People also compare

Tart
Tart vs Cream cracker
Cream cracker
Tart
Tart vs Cinnamon roll
Cinnamon roll
Tart
Tart vs Bagel
Bagel
Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.