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  6. Tart vs. Chocolate milk

Tart vs. Chocolate milk — In-Depth Nutrition Comparison

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Differences between Tart and Chocolate milk

  • Tart has more Iron, Vitamin B2, Vitamin A RAE, Vitamin B6, Folate, Vitamin B3, Vitamin B1, and Selenium, while Chocolate milk has more Vitamin B12.
  • Tart's daily need coverage for Iron is 40% higher.
  • Chocolate milk contains 30 times less Vitamin B3 than Tart. Tart contains 3.8mg of Vitamin B3, while Chocolate milk contains 0.125mg.
  • The amount of Sodium in Chocolate milk is lower.

The food types used in this comparison are Breakfast tart, low fat and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Tart vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
:
6
Chocolate milk
Chocolate milk
Contains more Iron +1325%
Contains more Magnesium +238.5%
Contains more Copper +12.3%
Contains more Selenium +578.9%
Contains more Calcium +154.5%
Contains more Potassium +153%
Contains less Sodium -83.4%
Contains more Zinc +46.4%
Equal in Phosphorus - 101
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +1325%
Contains more Magnesium +238.5%
Contains more Copper +12.3%
Contains more Selenium +578.9%
Contains more Calcium +154.5%
Contains more Potassium +153%
Contains less Sodium -83.4%
Contains more Zinc +46.4%
Equal in Phosphorus - 101

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
9
:
3
Chocolate milk
Chocolate milk
Contains more Vitamin A +869.4%
Contains more Vitamin E +657.1%
Contains more Vitamin C +322.2%
Contains more Vitamin B1 +670.3%
Contains more Vitamin B2 +238.9%
Contains more Vitamin B3 +2940%
Contains more Vitamin B6 +850%
Contains more Folate +1900%
Contains more Vitamin K +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +869.4%
Contains more Vitamin E +657.1%
Contains more Vitamin C +322.2%
Contains more Vitamin B1 +670.3%
Contains more Vitamin B2 +238.9%
Contains more Vitamin B3 +2940%
Contains more Vitamin B6 +850%
Contains more Folate +1900%
Contains more Vitamin K +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
4
:
1
Chocolate milk
Chocolate milk
Contains more Protein +25.9%
Contains more Fats +76.7%
Contains more Carbs +642.7%
Contains more Other +47.5%
Contains more Water +583.6%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +25.9%
Contains more Fats +76.7%
Contains more Carbs +642.7%
Contains more Other +47.5%
Contains more Water +583.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
3
:
0
Chocolate milk
Chocolate milk
Contains less Saturated Fat -33.8%
Contains more Monounsaturated Fat +237.2%
Contains more Polyunsaturated fat +608.1%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -33.8%
Contains more Monounsaturated Fat +237.2%
Contains more Polyunsaturated fat +608.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Chocolate milk
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tart Chocolate milk Opinion
Net carbs 75.3g 9.54g Tart
Protein 3.99g 3.17g Tart
Fats 5.99g 3.39g Tart
Carbs 76.8g 10.34g Tart
Calories 372kcal 83kcal Tart
Sugar 4.87g 9.54g Tart
Fiber 1.5g 0.8g Tart
Calcium 44mg 112mg Chocolate milk
Iron 3.42mg 0.24mg Tart
Magnesium 44mg 13mg Tart
Phosphorus 93mg 101mg Chocolate milk
Potassium 66mg 167mg Chocolate milk
Sodium 361mg 60mg Chocolate milk
Zinc 0.28mg 0.41mg Chocolate milk
Copper 0.073mg 0.065mg Tart
Manganese 0.077mg Chocolate milk
Selenium 12.9µg 1.9µg Tart
Vitamin A 950IU 98IU Tart
Vitamin A RAE 285µg 27µg Tart
Vitamin E 0.53mg 0.07mg Tart
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 3.8mg 0.9mg Tart
Vitamin B1 0.285mg 0.037mg Tart
Vitamin B2 0.549mg 0.162mg Tart
Vitamin B3 3.8mg 0.125mg Tart
Vitamin B5 0.295mg Chocolate milk
Vitamin B6 0.38mg 0.04mg Tart
Folate 100µg 5µg Tart
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 0.4µg 0.3µg Tart
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 0mg 12mg Tart
Saturated Fat 1.393g 2.104g Tart
Monounsaturated Fat 3.338g 0.99g Tart
Polyunsaturated fat 0.878g 0.124g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
14%
Chocolate milk
Minerals Daily Need Coverage Score
37%
Tart
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 4.67g)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 0.711g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $1.6)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 301mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.