Tart vs. Chowder — In-Depth Nutrition Comparison
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The main differences between tart and chowder
- Tart is richer in monounsaturated fat, yet chowder is richer in polyunsaturated fat.
- Tart contains 3 times more monounsaturated fat than chowder. Tart contains 3.338g of monounsaturated fat, while chowder contains 1.27g.
- Chowder has a lower glycemic index than tart.
Food types used in this article are Breakfast tart, low fat and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +391.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 43% | |
| Vitamin B2 | 0.549mg | 42% | |
| Vitamin B6 | 0.38mg | 29% | |
| Folate | 100µg | 25% | |
| Vitamin A | 285µg | 58µg | 25% |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B1 | 0.285mg | 24% | |
| Carbs | 76.8g | 7.5g | 23% |
| Selenium | 12.9µg | 23% | |
| Calories | 372kcal | 99kcal | 14% |
| Phosphorus | 93mg | 13% | |
| Magnesium | 44mg | 10% | |
| Copper | 0.073mg | 8% | |
| Polyunsaturated fat | 0.878g | 1.9g | 7% |
| Monounsaturated fat | 3.338g | 1.27g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Calcium | 44mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin C | 3.8mg | 4% | |
| Zinc | 0.28mg | 3% | |
| Sodium | 361mg | 299mg | 3% |
| Protein | 3.99g | 3.1g | 2% |
| Potassium | 66mg | 2% | |
| Fiber | 1.5g | 0.9g | 2% |
| Choline | 8.4mg | 2% | |
| Saturated fat | 1.393g | 1.75g | 2% |
| Fats | 5.99g | 6.3g | 0% |
| Net carbs | 75.3g | 6.6g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.7% |
| Contains more CarbsCarbs | +924% |
| Contains more OtherOther | +18% |
| Contains more WaterWater | +581.9% |
~equal in
Fats
~6.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.4% |
| Contains more Mono. FatMonounsaturated fat | +162.8% |
| Contains more Poly. FatPolyunsaturated fat | +116.4% |
