Tart vs. Cornbread — In-Depth Nutrition Comparison
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Important differences between Tart and Cornbread
- Tart has more Vitamin B2, Vitamin A RAE, Vitamin B6, Iron, Folate, and Vitamin B3, however, Cornbread has more Phosphorus.
- Cornbread's daily need coverage for Phosphorus is 43% more.
- Tart has 8 times more Vitamin A RAE than Cornbread. Tart has 285µg of Vitamin A RAE, while Cornbread has 35µg.
- Tart is lower in Sodium.
The food varieties used in the comparison are Breakfast tart, low fat and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.8% |
| Contains more IronIron | +84.9% |
| Contains less SodiumSodium | -39.7% |
| Contains more SeleniumSelenium | +48.3% |
| Contains more CalciumCalcium | +206.8% |
| Contains more PotassiumPotassium | +101.5% |
| Contains more ZincZinc | +139.3% |
| Contains more PhosphorusPhosphorus | +320.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +465.5% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +213.7% |
| Contains more Vitamin B3Vitamin B3 | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +347.1% |
| Contains more FolateFolate | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +825% |
| Contains more CholineCholine | +598.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +41% |
| Contains more ProteinProtein | +65.2% |
| Contains more FatsFats | +59.9% |
| Contains more WaterWater | +125.2% |
| Contains more OtherOther | +91.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -62.7% |
| Contains more Poly. FatPolyunsaturated fat | +123.6% |
~equal in
Monounsaturated Fat
~3.494g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 372kcal | 330kcal |
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| Protein | 3.99g | 6.59g |
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| Fats | 5.99g | 9.58g |
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| Vitamin C | 3.8mg | 0.1mg |
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| Net carbs | 75.3g | 52.16g |
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| Carbs | 76.8g | 54.46g |
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| Cholesterol | 0mg | 57mg |
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| Magnesium | 44mg | 17mg |
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| Calcium | 44mg | 135mg |
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| Potassium | 66mg | 133mg |
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| Iron | 3.42mg | 1.85mg |
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| Sugar | 4.87g | 16.05g |
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| Fiber | 1.5g | 2.3g |
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| Copper | 0.073mg | 0.073mg | |
| Zinc | 0.28mg | 0.67mg |
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| Starch | 35.66g |
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| Phosphorus | 93mg | 391mg |
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| Sodium | 361mg | 599mg |
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| Vitamin A | 950IU | 168IU |
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| Vitamin A RAE | 285µg | 35µg |
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| Vitamin E | 0.53mg | 0.51mg |
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| Manganese | 0.222mg |
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| Selenium | 12.9µg | 8.7µg |
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| Vitamin B1 | 0.285mg | 0.19mg |
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| Vitamin B2 | 0.549mg | 0.175mg |
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| Vitamin B3 | 3.8mg | 2.004mg |
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| Vitamin B5 | 0.579mg |
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| Vitamin B6 | 0.38mg | 0.085mg |
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| Vitamin B12 | 0µg | 0.23µg |
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| Vitamin K | 0.4µg | 3.7µg |
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| Folate | 100µg | 55µg |
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| Trans Fat | 0.224g |
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| Choline | 8.4mg | 58.7mg |
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| Saturated Fat | 1.393g | 3.732g |
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| Monounsaturated Fat | 3.338g | 3.494g |
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| Polyunsaturated fat | 0.878g | 1.963g |
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| Tryptophan | 0.059mg |
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| Threonine | 0.226mg |
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| Isoleucine | 0.265mg |
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| Leucine | 0.658mg |
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| Lysine | 0.324mg |
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| Methionine | 0.157mg |
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| Phenylalanine | 0.343mg |
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| Valine | 0.334mg |
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| Histidine | 0.167mg |
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| Fructose | 0.2g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - ALA | 0.076g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.043g |
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| Omega-6 - Linoleic acid | 1.726g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
24%
Minerals Daily Need Coverage Score
37%
50%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 11.18g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 238mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 2.339g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is richer in minerals?
Cornbread is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)