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  6. Tart vs. Cowpea (Black-eyed pea)

Tart vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Important differences between tart and cowpea (Black-eyed pea)

  • Tart has more vitamin B2, vitamin B6, vitamin B3, selenium, vitamin A, and iron; however, cowpea (Black-eyed pea) has more folate, copper, and fiber.
  • Tart's daily need coverage for vitamin B2 is 38% more.
  • Tart has 90 times more sodium than cowpea (Black-eyed pea). Tart has 361mg of sodium, while cowpea (Black-eyed pea) has 4mg.

The food varieties used in the comparison are Breakfast tart, low fat and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Tart vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +83.3%
Contains more IronIron +36.3%
Contains more SeleniumSelenium +416%
Contains more MagnesiumMagnesium +20.5%
Contains more PotassiumPotassium +321.2%
Contains more CopperCopper +267.1%
Contains more ZincZinc +360.7%
Contains more PhosphorusPhosphorus +67.7%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +28400%
Contains more Vitamin EVitamin E +89.3%
Contains more Vitamin B1Vitamin B1 +41.1%
Contains more Vitamin B2Vitamin B2 +898.2%
Contains more Vitamin B3Vitamin B3 +667.7%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +108%
Contains more CholineCholine +283.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Cowpea (Black-eyed pea) DV% diff.
Vitamin B2 0.549mg 0.055mg 38%
Vitamin A 285µg 1µg 32%
Folate 100µg 208µg 27%
Vitamin B6 0.38mg 0.1mg 22%
Copper 0.073mg 0.268mg 22%
Manganese 0.475mg 21%
Vitamin B3 3.8mg 0.495mg 21%
Fiber 1.5g 6.5g 20%
Carbs 76.8g 20.76g 19%
Selenium 12.9µg 2.5µg 19%
Sodium 361mg 4mg 16%
Calories 372kcal 116kcal 13%
Iron 3.42mg 2.51mg 11%
Zinc 0.28mg 1.29mg 9%
Phosphorus 93mg 156mg 9%
Vitamin B5 0.411mg 8%
Monounsaturated fat 3.338g 0.044g 8%
Fats 5.99g 0.53g 8%
Protein 3.99g 7.73g 7%
Vitamin B1 0.285mg 0.202mg 7%
Potassium 66mg 278mg 6%
Saturated fat 1.393g 0.138g 6%
Polyunsaturated fat 0.878g 0.225g 4%
Choline 8.4mg 32.2mg 4%
Vitamin C 3.8mg 0.4mg 4%
Vitamin E 0.53mg 0.28mg 2%
Magnesium 44mg 53mg 2%
Calcium 44mg 24mg 2%
Vitamin K 0.4µg 1.7µg 1%
Net carbs 75.3g 14.26g N/A
Sugar 4.87g 3.3g N/A
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +1030.2%
Contains more CarbsCarbs +269.9%
Contains more OtherOther +25.5%
Contains more ProteinProtein +93.7%
Contains more WaterWater +481.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +7486.4%
Contains more Poly. FatPolyunsaturated fat +290.2%
Contains less Sat. FatSaturated fat -90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.