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  6. Tart vs. Crab stick

Tart vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between tart and crab stick?

  • Tart is higher in iron, vitamin B2, folate, vitamin B1, vitamin B3, vitamin B6, and vitamin A; however, crab stick is richer in phosphorus, vitamin B12, and selenium.
  • Tart's daily need coverage for iron is 38% more.

We used Breakfast tart, low fat and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Tart vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +238.5%
Contains more IronIron +776.9%
Contains more CopperCopper +128.1%
Contains less SodiumSodium -31.8%
Contains more PotassiumPotassium +36.4%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +203.2%
Contains more SeleniumSelenium +72.9%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +211.8%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +586.3%
Contains more Vitamin B3Vitamin B3 +512.9%
Contains more Vitamin B6Vitamin B6 +192.3%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +54.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0.4µg

All nutrients comparison - raw data values

Nutrient Tart Crab stick DV% diff.
Iron 3.42mg 0.39mg 38%
Vitamin B2 0.549mg 0.08mg 36%
Vitamin A 285µg 0µg 32%
Phosphorus 93mg 282mg 27%
Folate 100µg 0µg 25%
Vitamin B12 0µg 0.57µg 24%
Carbs 76.8g 15g 21%
Vitamin B1 0.285mg 0.03mg 21%
Vitamin B3 3.8mg 0.62mg 20%
Vitamin B6 0.38mg 0.13mg 19%
Selenium 12.9µg 22.3µg 17%
Calories 372kcal 95kcal 14%
Fats 5.99g 0.46g 9%
Monounsaturated fat 3.338g 0.275g 8%
Sodium 361mg 529mg 7%
Cholesterol 0mg 20mg 7%
Protein 3.99g 7.62g 7%
Polyunsaturated fat 0.878g 0.143g 5%
Saturated fat 1.393g 0.216g 5%
Copper 0.073mg 0.032mg 5%
Fiber 1.5g 0.5g 4%
Vitamin C 3.8mg 0mg 4%
Calcium 44mg 13mg 3%
Vitamin E 0.53mg 0.17mg 2%
Fructose 0.62g 1%
Choline 8.4mg 13mg 1%
Potassium 66mg 90mg 1%
Starch 3.5g 1%
Net carbs 75.3g 14.5g N/A
Magnesium 44mg 43mg 0%
Sugar 4.87g 6.25g N/A
Zinc 0.28mg 0.33mg 0%
Manganese 0.011mg 0%
Vitamin K 0.4µg 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +1202.2%
Contains more CarbsCarbs +412%
Contains more ProteinProtein +91%
Contains more WaterWater +520.1%
Contains more OtherOther +91.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +1113.8%
Contains more Poly. FatPolyunsaturated fat +514%
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.