Tart vs. Crouton — In-Depth Nutrition Comparison
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Differences between tart and crouton
- Tart has more vitamin B6, vitamin B2, and vitamin A, while crouton has more selenium, vitamin B1, fiber, vitamin B3, copper, and iron.
- Crouton's daily need coverage for selenium is 45% higher.
- The amount of sodium in tart is lower.
- Tart has a lower glycemic index. The glycemic index of tart is 45, while the glycemic index of crouton is 72.
The food types used in this comparison are Breakfast tart, low fat and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.9% |
| Contains less SodiumSodium | -48.3% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +87.9% |
| Contains more IronIron | +19.3% |
| Contains more CopperCopper | +123.3% |
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more SeleniumSelenium | +190.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin B6Vitamin B6 | +1361.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.6% |
| Contains more Vitamin B3Vitamin B3 | +43.1% |
| Contains more FolateFolate | +32% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12.9µg | 37.5µg | 45% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B1 | 0.285mg | 0.623mg | 28% |
| Vitamin B6 | 0.38mg | 0.026mg | 27% |
| Manganese | 0.5mg | 22% | |
| Vitamin B2 | 0.549mg | 0.272mg | 21% |
| Protein | 3.99g | 11.9g | 16% |
| Sodium | 361mg | 698mg | 15% |
| Fiber | 1.5g | 5.1g | 14% |
| Copper | 0.073mg | 0.163mg | 10% |
| Vitamin B3 | 3.8mg | 5.439mg | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Folate | 100µg | 132µg | 8% |
| Iron | 3.42mg | 4.08mg | 8% |
| Zinc | 0.28mg | 0.89mg | 6% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 44mg | 31mg | 3% |
| Calcium | 44mg | 76mg | 3% |
| Phosphorus | 93mg | 115mg | 3% |
| Polyunsaturated fat | 0.878g | 1.273g | 3% |
| Choline | 8.4mg | 2% | |
| Calories | 372kcal | 407kcal | 2% |
| Potassium | 66mg | 124mg | 2% |
| Carbs | 76.8g | 73.5g | 1% |
| Saturated fat | 1.393g | 1.51g | 1% |
| Monounsaturated fat | 3.338g | 3.059g | 1% |
| Fats | 5.99g | 6.6g | 1% |
| Net carbs | 75.3g | 68.4g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +118.9% |
| Contains more ProteinProtein | +198.2% |
| Contains more FatsFats | +10.2% |
| Contains more OtherOther | +111.9% |
~equal in
Carbs
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +45% |
~equal in
Saturated fat
~1.51g
~equal in
Monounsaturated fat
~3.059g
