Tart vs. Danish pastry — In-Depth Nutrition Comparison
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The main differences between tart and danish pastry
- Tart is richer in vitamin B6, vitamin B2, iron, vitamin A, vitamin B3, folate, and vitamin B1, yet danish pastry is richer in selenium and vitamin B12.
- Daily need coverage for saturated fat for danish pastry is 27% higher.
- Tart contains 10 times more vitamin B6 than danish pastry. Tart contains 0.38mg of vitamin B6, while danish pastry contains 0.04mg.
- Tart contains less saturated fat.
Food types used in this article are Breakfast tart, low fat and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more CalciumCalcium | +25.7% |
| Contains more IronIron | +90% |
| Contains less SodiumSodium | -13.4% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more CopperCopper | +21.9% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains more SeleniumSelenium | +46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +714.3% |
| Contains more Vitamin EVitamin E | +51.4% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +111.2% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1625% |
| Contains more CholineCholine | +139.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 35µg | 28% |
| Vitamin B6 | 0.38mg | 0.04mg | 26% |
| Saturated fat | 1.393g | 6.794g | 25% |
| Fats | 5.99g | 21.9g | 24% |
| Vitamin B2 | 0.549mg | 0.26mg | 22% |
| Monounsaturated fat | 3.338g | 11.313g | 20% |
| Iron | 3.42mg | 1.8mg | 20% |
| Manganese | 0.351mg | 15% | |
| Carbs | 76.8g | 37.2g | 13% |
| Polyunsaturated fat | 0.878g | 2.575g | 11% |
| Vitamin B3 | 3.8mg | 2mg | 11% |
| Selenium | 12.9µg | 18.9µg | 11% |
| Folate | 100µg | 60µg | 10% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Protein | 3.99g | 8g | 8% |
| Vitamin B1 | 0.285mg | 0.19mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Magnesium | 44mg | 15mg | 7% |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin K | 0.4µg | 6.9µg | 5% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Zinc | 0.28mg | 0.7mg | 4% |
| Phosphorus | 93mg | 108mg | 2% |
| Sodium | 361mg | 417mg | 2% |
| Choline | 8.4mg | 20.1mg | 2% |
| Copper | 0.073mg | 0.089mg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Vitamin E | 0.53mg | 0.35mg | 1% |
| Potassium | 66mg | 98mg | 1% |
| Calcium | 44mg | 35mg | 1% |
| Calories | 372kcal | 374kcal | 0% |
| Net carbs | 75.3g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.87g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +106.5% |
| Contains more ProteinProtein | +100.5% |
| Contains more FatsFats | +265.6% |
| Contains more WaterWater | +160.8% |
| Contains more OtherOther | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +238.9% |
| Contains more Poly. FatPolyunsaturated fat | +193.3% |
