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  6. Tart vs. Dried fruit

Tart vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between tart and dried fruit

  • Tart has more vitamin B2, vitamin B1, folate, selenium, and vitamin B6, while dried fruit has more vitamin A, potassium, copper, vitamin E, and fiber.
  • Dried fruit's daily need coverage for vitamin A is 53% higher.
  • Dried fruit contains 19 times less vitamin B1 than tart. Tart contains 0.285mg of vitamin B1, while dried fruit contains 0.015mg.
  • Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of tart is 45.

The food types used in this comparison are Breakfast tart, low fat and Apricots, dried, sulfured, uncooked.

Infographic

Tart vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +37.5%
Contains more IronIron +28.6%
Contains more PhosphorusPhosphorus +31%
Contains more SeleniumSelenium +486.4%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +1660.6%
Contains more CopperCopper +369.9%
Contains more ZincZinc +39.3%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +58.3%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +641.9%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B6Vitamin B6 +165.7%
Contains more FolateFolate +900%
Contains more Vitamin EVitamin E +717%
Contains more Vitamin KVitamin K +675%
Contains more CholineCholine +65.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +17.7%
Contains more FatsFats +1074.5%
Contains more CarbsCarbs +22.6%
Contains more WaterWater +156.6%
Contains more OtherOther +117.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +4410.8%
Contains more Poly. FatPolyunsaturated fat +1086.5%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Dried fruit
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Dried fruit DV% diff.
Vitamin B2 0.549mg 0.074mg 37%
Potassium 66mg 1162mg 32%
Copper 0.073mg 0.343mg 30%
Vitamin E 0.53mg 4.33mg 25%
Vitamin B1 0.285mg 0.015mg 23%
Fiber 1.5g 7.3g 23%
Folate 100µg 10µg 23%
Selenium 12.9µg 2.2µg 19%
Vitamin B6 0.38mg 0.143mg 18%
Fructose 12.47g 16%
Sodium 361mg 10mg 15%
Vitamin A 285µg 180µg 12%
Manganese 0.235mg 10%
Iron 3.42mg 2.66mg 10%
Vitamin B5 0.516mg 10%
Monounsaturated fat 3.338g 0.074g 8%
Fats 5.99g 0.51g 8%
Vitamin B3 3.8mg 2.589mg 8%
Calories 372kcal 241kcal 7%
Saturated fat 1.393g 0.017g 6%
Polyunsaturated fat 0.878g 0.074g 5%
Carbs 76.8g 62.64g 5%
Vitamin C 3.8mg 1mg 3%
Phosphorus 93mg 71mg 3%
Magnesium 44mg 32mg 3%
Vitamin K 0.4µg 3.1µg 2%
Protein 3.99g 3.39g 1%
Choline 8.4mg 13.9mg 1%
Zinc 0.28mg 0.39mg 1%
Calcium 44mg 55mg 1%
Net carbs 75.3g 55.34g N/A
Sugar 4.87g 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
24%
Dried fruit
Minerals Daily Need Coverage Score
37%
Tart
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 48.57g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $2)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 351mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 1.376g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.