Tart vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between tart and dried fruit

Tart has more vitamin B2, vitamin B1, folate, selenium, and vitamin B6, while dried fruit has more vitamin A, potassium, copper, vitamin E, and fiber.
Dried fruit's daily need coverage for vitamin A is 53% higher.
Dried fruit contains 19 times less vitamin B1 than tart. Tart contains 0.285mg of vitamin B1, while dried fruit contains 0.015mg.
Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of tart is 45.

The food types used in this comparison are Breakfast tart, low fat and Apricots, dried, sulfured, uncooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tart

Dried fruit

Contains more MagnesiumMagnesium	+37.5%
Contains more IronIron	+28.6%
Contains more PhosphorusPhosphorus	+31%
Contains more SeleniumSelenium	+486.4%

Contains more CalciumCalcium	+25%
Contains more PotassiumPotassium	+1660.6%
Contains more CopperCopper	+369.9%
Contains more ZincZinc	+39.3%
Contains less SodiumSodium	-97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tart

Dried fruit

Contains more Vitamin CVitamin C	+280%
Contains more Vitamin AVitamin A	+58.3%
Contains more Vitamin B1Vitamin B1	+1800%
Contains more Vitamin B2Vitamin B2	+641.9%
Contains more Vitamin B3Vitamin B3	+46.8%
Contains more Vitamin B6Vitamin B6	+165.7%
Contains more FolateFolate	+900%

Contains more Vitamin EVitamin E	+717%
Contains more Vitamin KVitamin K	+675%
Contains more CholineCholine	+65.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.549mg	0.074mg	37%
Potassium	66mg	1162mg	32%
Copper	0.073mg	0.343mg	30%
Vitamin E	0.53mg	4.33mg	25%
Vitamin B1	0.285mg	0.015mg	23%
Fiber	1.5g	7.3g	23%
Folate	100µg	10µg	23%
Selenium	12.9µg	2.2µg	19%
Vitamin B6	0.38mg	0.143mg	18%
Fructose		12.47g	16%
Sodium	361mg	10mg	15%
Vitamin A	285µg	180µg	12%
Manganese		0.235mg	10%
Iron	3.42mg	2.66mg	10%
Vitamin B5		0.516mg	10%
Monounsaturated fat	3.338g	0.074g	8%
Fats	5.99g	0.51g	8%
Vitamin B3	3.8mg	2.589mg	8%
Calories	372kcal	241kcal	7%
Saturated fat	1.393g	0.017g	6%
Polyunsaturated fat	0.878g	0.074g	5%
Carbs	76.8g	62.64g	5%
Vitamin C	3.8mg	1mg	3%
Phosphorus	93mg	71mg	3%
Magnesium	44mg	32mg	3%
Vitamin K	0.4µg	3.1µg	2%
Protein	3.99g	3.39g	1%
Choline	8.4mg	13.9mg	1%
Zinc	0.28mg	0.39mg	1%
Calcium	44mg	55mg	1%
Net carbs	75.3g	55.34g	N/A
Sugar	4.87g	53.44g	N/A
Starch		0.35g	0%
Tryptophan		0.016mg	0%
Threonine		0.073mg	0%
Isoleucine		0.063mg	0%
Leucine		0.105mg	0%
Lysine		0.083mg	0%
Methionine		0.015mg	0%
Phenylalanine		0.062mg	0%
Valine		0.078mg	0%
Histidine		0.047mg	0%