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  6. Tart vs. Duck meat

Tart vs. Duck meat — In-Depth Nutrition Comparison

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How are Tart and Duck meat different?

  • Tart is higher in Vitamin A RAE, Folate, Vitamin B2, and Vitamin B6, however, Duck meat is richer in Copper, Zinc, and Selenium.
  • Daily need coverage for Saturated Fat from Duck meat is 41% higher.
  • Tart contains 17 times more Folate than Duck meat. While Tart contains 100µg of Folate, Duck meat contains only 6µg.
  • Duck meat has less Sodium.

Breakfast tart, low fat and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.

Infographic

Tart vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
:
7
Duck meat
Duck meat
Contains more Calcium +300%
Contains more Iron +26.7%
Contains more Magnesium +175%
Contains more Phosphorus +67.7%
Contains more Potassium +209.1%
Contains less Sodium -83.7%
Contains more Zinc +564.3%
Contains more Copper +211%
Contains more Selenium +55%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +300%
Contains more Iron +26.7%
Contains more Magnesium +175%
Contains more Phosphorus +67.7%
Contains more Potassium +209.1%
Contains less Sodium -83.7%
Contains more Zinc +564.3%
Contains more Copper +211%
Contains more Selenium +55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
:
6
Duck meat
Duck meat
Contains more Vitamin A +352.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.8%
Contains more Vitamin B2 +104.1%
Contains more Vitamin B6 +111.1%
Contains more Folate +1566.7%
Contains more Vitamin E +32.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +27%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1175%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +352.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.8%
Contains more Vitamin B2 +104.1%
Contains more Vitamin B6 +111.1%
Contains more Folate +1566.7%
Contains more Vitamin E +32.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +27%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Other +43.9%
Contains more Protein +375.9%
Contains more Fats +373.3%
Contains more Water +330.6%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +43.9%
Contains more Protein +375.9%
Contains more Fats +373.3%
Contains more Water +330.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +286.5%
Contains more Polyunsaturated fat +315.7%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +286.5%
Contains more Polyunsaturated fat +315.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Duck meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Duck meat Opinion
Net carbs 75.3g 0g Tart
Protein 3.99g 18.99g Duck meat
Fats 5.99g 28.35g Duck meat
Carbs 76.8g 0g Tart
Calories 372kcal 337kcal Tart
Sugar 4.87g 0g Duck meat
Fiber 1.5g 0g Tart
Calcium 44mg 11mg Tart
Iron 3.42mg 2.7mg Tart
Magnesium 44mg 16mg Tart
Phosphorus 93mg 156mg Duck meat
Potassium 66mg 204mg Duck meat
Sodium 361mg 59mg Duck meat
Zinc 0.28mg 1.86mg Duck meat
Copper 0.073mg 0.227mg Duck meat
Manganese 0.019mg Duck meat
Selenium 12.9µg 20µg Duck meat
Vitamin A 950IU 210IU Tart
Vitamin A RAE 285µg 63µg Tart
Vitamin E 0.53mg 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.174mg Tart
Vitamin B2 0.549mg 0.269mg Tart
Vitamin B3 3.8mg 4.825mg Duck meat
Vitamin B5 1.098mg Duck meat
Vitamin B6 0.38mg 0.18mg Tart
Folate 100µg 6µg Tart
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 0.4µg 5.1µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 0mg 84mg Tart
Saturated Fat 1.393g 9.67g Tart
Monounsaturated Fat 3.338g 12.9g Duck meat
Polyunsaturated fat 0.878g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
32%
Duck meat
Minerals Daily Need Coverage Score
37%
Tart
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 8.277g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 302mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.