Tart vs. Egg bread — In-Depth Nutrition Comparison
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What are the main differences between tart and egg bread?
- Tart is richer in vitamin B6, vitamin A, vitamin B2, and magnesium, while egg bread is higher in selenium, choline, vitamin B1, copper, and vitamin B3.
- Egg bread's daily need coverage for selenium is 31% higher.
- Egg bread has 6 times less vitamin B6 than tart. Tart has 0.38mg of vitamin B6, while egg bread has 0.064mg.
- Egg bread has a higher glycemic index (70) than tart (45).
We used Breakfast tart, low fat and Bread, egg types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more IronIron | +12.5% |
| Contains more CalciumCalcium | +111.4% |
| Contains more PotassiumPotassium | +74.2% |
| Contains more CopperCopper | +121.9% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +352.4% |
| Contains more Vitamin EVitamin E | +103.8% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +493.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.7% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +903.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12.9µg | 30.1µg | 31% |
| Vitamin A | 285µg | 63µg | 25% |
| Vitamin B6 | 0.38mg | 0.064mg | 24% |
| Manganese | 0.5mg | 22% | |
| Cholesterol | 0mg | 51mg | 17% |
| Choline | 8.4mg | 84.3mg | 14% |
| Vitamin B1 | 0.285mg | 0.438mg | 13% |
| Protein | 3.99g | 9.5g | 11% |
| Carbs | 76.8g | 47.8g | 10% |
| Copper | 0.073mg | 0.162mg | 10% |
| Vitamin B2 | 0.549mg | 0.436mg | 9% |
| Vitamin B3 | 3.8mg | 4.848mg | 7% |
| Vitamin B5 | 0.282mg | 6% | |
| Magnesium | 44mg | 19mg | 6% |
| Iron | 3.42mg | 3.04mg | 5% |
| Zinc | 0.28mg | 0.79mg | 5% |
| Calcium | 44mg | 93mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Calories | 372kcal | 287kcal | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fiber | 1.5g | 2.3g | 3% |
| Monounsaturated fat | 3.338g | 2.302g | 3% |
| Vitamin E | 0.53mg | 0.26mg | 2% |
| Polyunsaturated fat | 0.878g | 1.106g | 2% |
| Phosphorus | 93mg | 106mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Folate | 100µg | 105µg | 1% |
| Saturated fat | 1.393g | 1.593g | 1% |
| Potassium | 66mg | 115mg | 1% |
| Sodium | 361mg | 380mg | 1% |
| Fats | 5.99g | 6g | 0% |
| Net carbs | 75.3g | 45.5g | N/A |
| Sugar | 4.87g | 1.78g | N/A |
| Vitamin K | 0.4µg | 0.9µg | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +60.7% |
| Contains more ProteinProtein | +138.1% |
| Contains more WaterWater | +188.2% |
| Contains more OtherOther | +69.5% |
~equal in
Fats
~6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Mono. FatMonounsaturated fat | +45% |
| Contains more Poly. FatPolyunsaturated fat | +26% |
