Tart vs. Fenugreek — In-Depth Nutrition Comparison
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How are tart and fenugreek different?
- Tart has more vitamin A and vitamin B2; however, fenugreek is richer in iron, copper, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B6.
- Fenugreek covers your daily need for iron, 376% more than tart.
- Tart has 16 times more vitamin A than fenugreek. Tart has 950IU of vitamin A, while fenugreek has 60IU.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of fenugreek is 0.
Breakfast tart, low fat and Spices, fenugreek seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +104.8% |
| Contains more MagnesiumMagnesium | +334.1% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1066.7% |
| Contains more IronIron | +880.4% |
| Contains more CopperCopper | +1420.5% |
| Contains more ZincZinc | +792.9% |
| Contains more PhosphorusPhosphorus | +218.3% |
| Contains less SodiumSodium | -81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin AVitamin A | +9400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +131.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 33.53mg | 376% |
| Copper | 0.073mg | 1.11mg | 115% |
| Fiber | 1.5g | 24.6g | 92% |
| Manganese | 1.228mg | 53% | |
| Protein | 3.99g | 23g | 38% |
| Magnesium | 44mg | 191mg | 35% |
| Vitamin A | 285µg | 3µg | 31% |
| Phosphorus | 93mg | 296mg | 29% |
| Potassium | 66mg | 770mg | 21% |
| Zinc | 0.28mg | 2.5mg | 20% |
| Vitamin B6 | 0.38mg | 0.6mg | 17% |
| Vitamin B2 | 0.549mg | 0.366mg | 14% |
| Vitamin B3 | 3.8mg | 1.64mg | 14% |
| Calcium | 44mg | 176mg | 13% |
| Sodium | 361mg | 67mg | 13% |
| Selenium | 12.9µg | 6.3µg | 12% |
| Folate | 100µg | 57µg | 11% |
| Monounsaturated fat | 3.338g | 8% | |
| Carbs | 76.8g | 58.35g | 6% |
| Polyunsaturated fat | 0.878g | 6% | |
| Vitamin E | 0.53mg | 4% | |
| Vitamin B1 | 0.285mg | 0.322mg | 3% |
| Choline | 8.4mg | 2% | |
| Calories | 372kcal | 323kcal | 2% |
| Vitamin C | 3.8mg | 3mg | 1% |
| Fats | 5.99g | 6.41g | 1% |
| Net carbs | 75.3g | 33.75g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 1.393g | 1.46g | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.6% |
| Contains more WaterWater | +36.2% |
| Contains more ProteinProtein | +476.4% |
| Contains more OtherOther | +188.1% |
~equal in
Fats
~6.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.46g
