Tart vs. Fish sauce — In-Depth Nutrition Comparison
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How are Tart and Fish sauce different?
- Tart has more Vitamin B2, Iron, Vitamin A RAE, Vitamin B1, Phosphorus, Folate, and Vitamin B3, however, Fish sauce is richer in Magnesium, and Vitamin B12.
- Fish sauce covers your daily need of Sodium 326% more than Tart.
- Tart has 71 times more Vitamin A RAE than Fish sauce. Tart has 285µg of Vitamin A RAE, while Fish sauce has 4µg.
- Tart contains less Sodium.
Breakfast tart, low fat and Sauce, fish, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+338.5%
Contains
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Phosphorus
+1228.6%
Contains
less
Sodium
-95.4%
Contains
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Zinc
+40%
Contains
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Copper
+46%
Contains
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Selenium
+41.8%
Contains
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Magnesium
+297.7%
Contains
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Potassium
+336.4%
Equal in Calcium - 43
Contains
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Iron
+338.5%
Contains
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Phosphorus
+1228.6%
Contains
less
Sodium
-95.4%
Contains
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Zinc
+40%
Contains
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Copper
+46%
Contains
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Selenium
+41.8%
Contains
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Magnesium
+297.7%
Contains
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Potassium
+336.4%
Equal in Calcium - 43
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+7816.7%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+660%
Contains
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Vitamin B1
+2275%
Contains
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Vitamin B2
+863.2%
Contains
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Vitamin B3
+64.3%
Contains
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Folate
+96.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.396
Contains
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Vitamin A
+7816.7%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+660%
Contains
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Vitamin B1
+2275%
Contains
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Vitamin B2
+863.2%
Contains
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Vitamin B3
+64.3%
Contains
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Folate
+96.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.396
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+59800%
Contains
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Carbs
+2009.9%
Contains
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Protein
+26.8%
Contains
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Water
+490.3%
Contains
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Other
+1613.6%
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Contains
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Fats
+59800%
Contains
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Carbs
+2009.9%
Contains
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Protein
+26.8%
Contains
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Water
+490.3%
Contains
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Other
+1613.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+166800%
Contains
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Polyunsaturated fat
+29166.7%
Contains
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Saturated Fat
-99.8%
Saturated Fat:
1.393 g
Monounsaturated Fat:
3.338 g
Polyunsaturated fat:
0.878 g
Saturated Fat:
0.003 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.003 g
Contains
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Monounsaturated Fat
+166800%
Contains
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Polyunsaturated fat
+29166.7%
Contains
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Saturated Fat
-99.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 75.3g | 3.64g |
|
| Protein | 3.99g | 5.06g |
|
| Fats | 5.99g | 0.01g |
|
| Carbs | 76.8g | 3.64g |
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| Calories | 372kcal | 35kcal |
|
| Sugar | 4.87g | 3.64g |
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| Fiber | 1.5g | 0g |
|
| Calcium | 44mg | 43mg |
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| Iron | 3.42mg | 0.78mg |
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| Magnesium | 44mg | 175mg |
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| Phosphorus | 93mg | 7mg |
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| Potassium | 66mg | 288mg |
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| Sodium | 361mg | 7851mg |
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| Zinc | 0.28mg | 0.2mg |
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| Copper | 0.073mg | 0.05mg |
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| Manganese | 0.233mg |
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| Selenium | 12.9µg | 9.1µg |
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| Vitamin A | 950IU | 12IU |
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| Vitamin A RAE | 285µg | 4µg |
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| Vitamin E | 0.53mg | 0mg |
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| Vitamin C | 3.8mg | 0.5mg |
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| Vitamin B1 | 0.285mg | 0.012mg |
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| Vitamin B2 | 0.549mg | 0.057mg |
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| Vitamin B3 | 3.8mg | 2.313mg |
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| Vitamin B5 | 0.118mg |
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| Vitamin B6 | 0.38mg | 0.396mg |
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| Folate | 100µg | 51µg |
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| Vitamin B12 | 0µg | 0.48µg |
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| Vitamin K | 0.4µg | 0µg |
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| Saturated Fat | 1.393g | 0.003g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 3.338g | 0.002g |
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| Polyunsaturated fat | 0.878g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
22%
Minerals Daily Need Coverage Score
37%
132%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 7490mg)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Fish sauce is lower in Saturated Fat (difference - 1.39g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.