Tart vs. Fish sauce — In-Depth Nutrition Comparison
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How are tart and fish sauce different?
- Tart has more vitamin B2, iron, vitamin B1, vitamin A, phosphorus, folate, and vitamin B3; however, fish sauce is richer in magnesium and vitamin B12.
- Fish sauce covers your daily need for sodium, 326% more than tart.
- Tart has 79 times more vitamin A than fish sauce. Tart has 950IU of vitamin A, while fish sauce has 12IU.
- Tart contains less sodium.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of fish sauce is 0.
Breakfast tart, low fat and Sauce, fish, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +338.5% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +1228.6% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +41.8% |
| Contains more MagnesiumMagnesium | +297.7% |
| Contains more PotassiumPotassium | +336.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin AVitamin A | +7025% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2275% |
| Contains more Vitamin B2Vitamin B2 | +863.2% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +96.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 361mg | 7851mg | 326% |
| Vitamin B2 | 0.549mg | 0.057mg | 38% |
| Iron | 3.42mg | 0.78mg | 33% |
| Vitamin A | 285µg | 4µg | 31% |
| Magnesium | 44mg | 175mg | 31% |
| Carbs | 76.8g | 3.64g | 24% |
| Vitamin B1 | 0.285mg | 0.012mg | 23% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Calories | 372kcal | 35kcal | 17% |
| Phosphorus | 93mg | 7mg | 12% |
| Folate | 100µg | 51µg | 12% |
| Manganese | 0.233mg | 10% | |
| Fats | 5.99g | 0.01g | 9% |
| Vitamin B3 | 3.8mg | 2.313mg | 9% |
| Monounsaturated fat | 3.338g | 0.002g | 8% |
| Potassium | 66mg | 288mg | 7% |
| Selenium | 12.9µg | 9.1µg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Saturated fat | 1.393g | 0.003g | 6% |
| Polyunsaturated fat | 0.878g | 0.003g | 6% |
| Vitamin E | 0.53mg | 0mg | 4% |
| Vitamin C | 3.8mg | 0.5mg | 4% |
| Copper | 0.073mg | 0.05mg | 3% |
| Protein | 3.99g | 5.06g | 2% |
| Vitamin B5 | 0.118mg | 2% | |
| Zinc | 0.28mg | 0.2mg | 1% |
| Vitamin B6 | 0.38mg | 0.396mg | 1% |
| Choline | 8.4mg | 13.2mg | 1% |
| Net carbs | 75.3g | 3.64g | N/A |
| Calcium | 44mg | 43mg | 0% |
| Sugar | 4.87g | 3.64g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +59800% |
| Contains more CarbsCarbs | +2009.9% |
| Contains more ProteinProtein | +26.8% |
| Contains more WaterWater | +490.3% |
| Contains more OtherOther | +1613.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +166800% |
| Contains more Poly. FatPolyunsaturated fat | +29166.7% |
| Contains less Sat. FatSaturated fat | -99.8% |
