Tart vs. Fontina — In-Depth Nutrition Comparison
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How are tart and fontina different?
- Tart is higher in iron, vitamin B2, folate, and vitamin B6; however, fontina is richer in vitamin B12, calcium, phosphorus, and zinc.
- Daily need coverage for saturated fat for fontina is 89% higher.
- Tart contains 17 times more folate than fontina. While tart contains 100µg of folate, fontina contains only 6µg.
- Tart has less saturated fat.
- Fontina has a lower glycemic index (27) than tart (45).
Breakfast tart, low fat and Cheese, fontina are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more IronIron | +1387% |
| Contains more CopperCopper | +192% |
| Contains less SodiumSodium | -54.9% |
| Contains more CalciumCalcium | +1150% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +272% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +96.3% |
| Contains more Vitamin B1Vitamin B1 | +1257.1% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
| Contains more Vitamin B3Vitamin B3 | +2433.3% |
| Contains more Vitamin B6Vitamin B6 | +357.8% |
| Contains more FolateFolate | +1566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.393g | 19.196g | 81% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Calcium | 44mg | 550mg | 51% |
| Protein | 3.99g | 25.6g | 43% |
| Iron | 3.42mg | 0.23mg | 40% |
| Fats | 5.99g | 31.14g | 39% |
| Cholesterol | 0mg | 116mg | 39% |
| Phosphorus | 93mg | 346mg | 36% |
| Zinc | 0.28mg | 3.5mg | 29% |
| Vitamin B2 | 0.549mg | 0.204mg | 27% |
| Carbs | 76.8g | 1.55g | 25% |
| Folate | 100µg | 6µg | 24% |
| Vitamin B6 | 0.38mg | 0.083mg | 23% |
| Vitamin B3 | 3.8mg | 0.15mg | 23% |
| Vitamin B1 | 0.285mg | 0.021mg | 22% |
| Sodium | 361mg | 800mg | 19% |
| Monounsaturated fat | 3.338g | 8.687g | 13% |
| Vitamin B5 | 0.429mg | 9% | |
| Magnesium | 44mg | 14mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Polyunsaturated fat | 0.878g | 1.654g | 5% |
| Copper | 0.073mg | 0.025mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Selenium | 12.9µg | 14.5µg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin A | 285µg | 261µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin E | 0.53mg | 0.27mg | 2% |
| Vitamin K | 0.4µg | 2.6µg | 2% |
| Choline | 8.4mg | 15.4mg | 1% |
| Calories | 372kcal | 389kcal | 1% |
| Manganese | 0.014mg | 1% | |
| Net carbs | 75.3g | 1.55g | N/A |
| Potassium | 66mg | 64mg | 0% |
| Sugar | 4.87g | 1.55g | N/A |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4854.8% |
| Contains more ProteinProtein | +541.6% |
| Contains more FatsFats | +419.9% |
| Contains more WaterWater | +215% |
| Contains more OtherOther | +221.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +160.2% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
