Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Tart
  5. Compare
  6. Tart vs. Goat cheese

Tart vs. Goat cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between tart and goat cheese?

  • Tart is richer in vitamin B6, folate, iron, vitamin B1, and vitamin B3, while goat cheese is higher in copper, phosphorus, and calcium.
  • Goat cheese's daily need coverage for saturated fat is 96% higher.
  • Goat cheese has 50 times less folate than tart. Tart has 100µg of folate, while goat cheese has 2µg.
  • Tart is lower in saturated fat.
  • Tart has a higher glycemic index (45) than goat cheese (0).

We used Breakfast tart, low fat and Cheese, goat, semisoft type types in this comparison.

Infographic

Tart vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +51.7%
Contains more IronIron +111.1%
Contains less SodiumSodium -13%
Contains more SeleniumSelenium +239.5%
Contains more CalciumCalcium +577.3%
Contains more PotassiumPotassium +139.4%
Contains more CopperCopper +672.6%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +303.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +103.8%
Contains more Vitamin B1Vitamin B1 +295.8%
Contains more Vitamin B3Vitamin B3 +231%
Contains more Vitamin B6Vitamin B6 +533.3%
Contains more FolateFolate +4900%
Contains more Vitamin AVitamin A +42.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +525%
Contains more CholineCholine +83.3%

All nutrients comparison - raw data values

Nutrient Tart Goat cheese DV% diff.
Saturated fat 1.393g 20.639g 87%
Copper 0.073mg 0.564mg 55%
Phosphorus 93mg 375mg 40%
Fats 5.99g 29.84g 37%
Protein 3.99g 21.58g 35%
Carbs 76.8g 0.12g 26%
Cholesterol 0mg 79mg 26%
Folate 100µg 2µg 25%
Vitamin B6 0.38mg 0.06mg 25%
Calcium 44mg 298mg 25%
Iron 3.42mg 1.62mg 23%
Vitamin B1 0.285mg 0.072mg 18%
Vitamin B3 3.8mg 1.148mg 17%
Selenium 12.9µg 3.8µg 17%
Vitamin A 285µg 407µg 14%
Vitamin B2 0.549mg 0.676mg 10%
Monounsaturated fat 3.338g 6.808g 9%
Vitamin B12 0µg 0.22µg 9%
Fiber 1.5g 0g 6%
Vitamin C 3.8mg 0mg 4%
Vitamin B5 0.19mg 4%
Magnesium 44mg 29mg 4%
Manganese 0.093mg 4%
Potassium 66mg 158mg 3%
Zinc 0.28mg 0.66mg 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.53mg 0.26mg 2%
Vitamin K 0.4µg 2.5µg 2%
Sodium 361mg 415mg 2%
Polyunsaturated fat 0.878g 0.709g 1%
Choline 8.4mg 15.4mg 1%
Calories 372kcal 364kcal 0%
Net carbs 75.3g 0.12g N/A
Sugar 4.87g 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +63900%
Contains more ProteinProtein +440.9%
Contains more FatsFats +398.2%
Contains more WaterWater +278.1%
Contains more OtherOther +149.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +23.8%
Contains more Mono. FatMonounsaturated fat +104%

People also compare

Tart
Tart vs Cream cracker
Cream cracker
Tart
Tart vs Cinnamon roll
Cinnamon roll
Tart
Tart vs Bagel
Bagel
Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.