Tart vs. Gratin — In-Depth Nutrition Comparison
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Important differences between tart and gratin
- Tart has more iron, vitamin B2, folate, selenium, vitamin B1, vitamin B3, vitamin B6, and vitamin A; however, gratin has more potassium.
- Tart's daily need coverage for iron is 35% more.
- Tart has 9 times more folate than gratin. Tart has 100µg of folate, while gratin has 11µg.
- Tart is lower in saturated fat.
The food varieties used in the comparison are Breakfast tart, low fat and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +434.4% |
| Contains less SodiumSodium | -16.6% |
| Contains more SeleniumSelenium | +377.8% |
| Contains more CalciumCalcium | +170.5% |
| Contains more PotassiumPotassium | +500% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +146.4% |
| Contains more PhosphorusPhosphorus | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +345.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +345.3% |
| Contains more Vitamin B2Vitamin B2 | +373.3% |
| Contains more Vitamin B3Vitamin B3 | +282.7% |
| Contains more Vitamin B6Vitamin B6 | +118.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +809.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +160.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +581.5% |
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +26.7% |
| Contains more WaterWater | +514.6% |
| Contains more OtherOther | +76.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +55.3% |
| Contains more Poly. FatPolyunsaturated fat | +218.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.42mg | 0.64mg | 35% |
| Vitamin B2 | 0.549mg | 0.116mg | 33% |
| Vitamin A | 285µg | 64µg | 25% |
| Folate | 100µg | 11µg | 22% |
| Carbs | 76.8g | 11.27g | 22% |
| Selenium | 12.9µg | 2.7µg | 19% |
| Vitamin B3 | 3.8mg | 0.993mg | 18% |
| Vitamin B1 | 0.285mg | 0.064mg | 18% |
| Vitamin B6 | 0.38mg | 0.174mg | 16% |
| Saturated fat | 1.393g | 4.733g | 15% |
| Calories | 372kcal | 132kcal | 12% |
| Potassium | 66mg | 396mg | 10% |
| Copper | 0.073mg | 0.16mg | 10% |
| Calcium | 44mg | 119mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin C | 3.8mg | 9.9mg | 7% |
| Manganese | 0.161mg | 7% | |
| Magnesium | 44mg | 20mg | 6% |
| Zinc | 0.28mg | 0.69mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Polyunsaturated fat | 0.878g | 0.276g | 4% |
| Monounsaturated fat | 3.338g | 2.149g | 3% |
| Sodium | 361mg | 433mg | 3% |
| Phosphorus | 93mg | 113mg | 3% |
| Protein | 3.99g | 5.06g | 2% |
| Choline | 8.4mg | 2% | |
| Fats | 5.99g | 7.59g | 2% |
| Fiber | 1.5g | 1.8g | 1% |
| Net carbs | 75.3g | 9.47g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
14%
Minerals Daily Need Coverage Score
37%
32%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Tart contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 3.34g)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 4.87g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)