Tart vs. Hash browns — In-Depth Nutrition Comparison
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A recap on differences between tart and hash browns
- Tart is higher in vitamin B2, iron, selenium, folate, vitamin A, vitamin B6, vitamin B1, and vitamin B3, yet hash browns are higher in vitamin E.
- Tart covers your daily vitamin B2 needs 39% more than hash browns.
- Tart contains 475 times more vitamin A than hash browns. While tart contains 950IU of vitamin A, hash browns contain only 2IU.
- The amount of sodium in tart is lower.
- The glycemic index of tart is lower.
Food varieties used in this article are Breakfast tart, low fat and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.5% |
| Contains more CalciumCalcium | +131.6% |
| Contains more IronIron | +470% |
| Contains less SodiumSodium | -36.2% |
| Contains more SeleniumSelenium | +3125% |
| Contains more PotassiumPotassium | +437.9% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108% |
| Contains more Vitamin B2Vitamin B2 | +1344.7% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin CVitamin C | +42.1% |
| Contains more Vitamin EVitamin E | +394.3% |
| Contains more Vitamin KVitamin K | +2375% |
| Contains more CholineCholine | +111.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.038mg | 39% |
| Iron | 3.42mg | 0.6mg | 35% |
| Polyunsaturated fat | 0.878g | 5.665g | 32% |
| Vitamin A | 285µg | 0µg | 32% |
| Selenium | 12.9µg | 0.4µg | 23% |
| Folate | 100µg | 12µg | 22% |
| Fats | 5.99g | 17.04g | 17% |
| Carbs | 76.8g | 28.88g | 16% |
| Vitamin B6 | 0.38mg | 0.186mg | 15% |
| Vitamin E | 0.53mg | 2.62mg | 14% |
| Vitamin B1 | 0.285mg | 0.137mg | 12% |
| Vitamin B3 | 3.8mg | 1.838mg | 12% |
| Monounsaturated fat | 3.338g | 7.827g | 11% |
| Starch | 25.74g | 11% | |
| Sodium | 361mg | 566mg | 9% |
| Potassium | 66mg | 355mg | 9% |
| Vitamin K | 0.4µg | 9.9µg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.158mg | 7% | |
| Saturated fat | 1.393g | 2.54g | 5% |
| Calories | 372kcal | 272kcal | 5% |
| Fiber | 1.5g | 2.7g | 5% |
| Magnesium | 44mg | 21mg | 5% |
| Protein | 3.99g | 2.58g | 3% |
| Calcium | 44mg | 19mg | 3% |
| Copper | 0.073mg | 0.1mg | 3% |
| Vitamin C | 3.8mg | 5.4mg | 2% |
| Choline | 8.4mg | 17.8mg | 2% |
| Phosphorus | 93mg | 98mg | 1% |
| Zinc | 0.28mg | 0.36mg | 1% |
| Net carbs | 75.3g | 26.18g | N/A |
| Sugar | 4.87g | 0.56g | N/A |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +54.7% |
| Contains more CarbsCarbs | +165.9% |
| Contains more FatsFats | +184.5% |
| Contains more WaterWater | +309.2% |
| Contains more OtherOther | +89% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Mono. FatMonounsaturated fat | +134.5% |
| Contains more Poly. FatPolyunsaturated fat | +545.2% |
