Tart vs. Heart of palm — In-Depth Nutrition Comparison
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Differences between tart and heart of palm
- Tart has more vitamin B2, selenium, iron, vitamin B1, folate, and vitamin B3, while heart of palm has more copper, potassium, vitamin B6, and zinc.
- Heart of palm's daily need coverage for copper is 63% higher.
- Heart of palm contains 18 times less selenium than tart. Tart contains 12.9µg of selenium, while heart of palm contains 0.7µg.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of tart is 45.
The food types used in this comparison are Breakfast tart, low fat and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +102.4% |
| Contains more SeleniumSelenium | +1742.9% |
| Contains more PotassiumPotassium | +2636.4% |
| Contains more CopperCopper | +782.2% |
| Contains more ZincZinc | +1232.1% |
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9400% |
| Contains more Vitamin B1Vitamin B1 | +470% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B3Vitamin B3 | +322.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +316.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +110.5% |
| Contains more Vitamin B6Vitamin B6 | +113.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +47.8% |
| Contains more FatsFats | +2895% |
| Contains more CarbsCarbs | +199.9% |
| Contains more WaterWater | +477.2% |
| Contains more OtherOther | +68.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +66660% |
| Contains more Poly. FatPolyunsaturated fat | +886.5% |
| Contains less Sat. FatSaturated fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.073mg | 0.644mg | 63% |
| Potassium | 66mg | 1806mg | 51% |
| Vitamin B6 | 0.38mg | 0.81mg | 33% |
| Zinc | 0.28mg | 3.73mg | 31% |
| Vitamin A | 285µg | 3µg | 31% |
| Vitamin B2 | 0.549mg | 0.18mg | 28% |
| Selenium | 12.9µg | 0.7µg | 22% |
| Iron | 3.42mg | 1.69mg | 22% |
| Vitamin B1 | 0.285mg | 0.05mg | 20% |
| Folate | 100µg | 24µg | 19% |
| Vitamin B3 | 3.8mg | 0.9mg | 18% |
| Carbs | 76.8g | 25.61g | 17% |
| Sodium | 361mg | 14mg | 15% |
| Calories | 372kcal | 115kcal | 13% |
| Fats | 5.99g | 0.2g | 9% |
| Magnesium | 44mg | 10mg | 8% |
| Monounsaturated fat | 3.338g | 0.005g | 8% |
| Phosphorus | 93mg | 140mg | 7% |
| Saturated fat | 1.393g | 0.046g | 6% |
| Vitamin C | 3.8mg | 8mg | 5% |
| Polyunsaturated fat | 0.878g | 0.089g | 5% |
| Protein | 3.99g | 2.7g | 3% |
| Calcium | 44mg | 18mg | 3% |
| Choline | 8.4mg | 0mg | 2% |
| Net carbs | 75.3g | 24.11g | N/A |
| Sugar | 4.87g | 17.16g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Vitamin E | 0.53mg | 0.5mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
24%
Minerals Daily Need Coverage Score
37%
62%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 12.29g)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 347mg)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 1.347g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.