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Tart vs. Hot chocolate — In-Depth Nutrition Comparison

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The main differences between tart and hot chocolate

  • Tart is richer in iron, vitamin B2, vitamin B6, folate, vitamin B3, vitamin B1, selenium, and vitamin A, yet hot chocolate is richer in vitamin B12.
  • Daily need coverage for iron for tart is 38% higher.
  • Tart contains 29 times more vitamin B3 than hot chocolate. Tart contains 3.8mg of vitamin B3, while hot chocolate contains 0.133mg.
  • Hot chocolate contains less sodium.

Food types used in this article are Breakfast tart, low fat and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Tart vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +91.3%
Contains more IronIron +714.3%
Contains more SeleniumSelenium +377.8%
Contains more CalciumCalcium +159.1%
Contains more PotassiumPotassium +198.5%
Contains more CopperCopper +41.1%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +12.9%
Contains less SodiumSodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +458.8%
Contains more Vitamin EVitamin E +1666.7%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin B2Vitamin B2 +201.6%
Contains more Vitamin B3Vitamin B3 +2757.1%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +85.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +13.4%
Contains more FatsFats +156%
Contains more CarbsCarbs +615.1%
Contains more OtherOther +24.2%
Contains more WaterWater +584.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
3
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +393.1%
Contains more Poly. FatPolyunsaturated fat +945.2%
~equal in Saturated fat ~1.431g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Hot chocolate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tart Hot chocolate DV% diff.
Iron 3.42mg 0.42mg 38%
Vitamin B2 0.549mg 0.182mg 28%
Vitamin B6 0.38mg 0.04mg 26%
Vitamin A 285µg 51µg 26%
Folate 100µg 5µg 24%
Vitamin B3 3.8mg 0.133mg 23%
Carbs 76.8g 10.74g 22%
Vitamin B1 0.285mg 0.039mg 21%
Vitamin B12 0µg 0.49µg 20%
Selenium 12.9µg 2.7µg 19%
Calories 372kcal 77kcal 15%
Sodium 361mg 44mg 14%
Vitamin B5 0.328mg 7%
Monounsaturated fat 3.338g 0.677g 7%
Calcium 44mg 114mg 7%
Vitamin D 0µg 1.1µg 6%
Fats 5.99g 2.34g 6%
Vitamin D 0IU 45IU 6%
Magnesium 44mg 23mg 5%
Polyunsaturated fat 0.878g 0.084g 5%
Potassium 66mg 197mg 4%
Vitamin C 3.8mg 0.2mg 4%
Vitamin E 0.53mg 0.03mg 3%
Zinc 0.28mg 0.63mg 3%
Copper 0.073mg 0.103mg 3%
Cholesterol 0mg 8mg 3%
Phosphorus 93mg 105mg 2%
Fiber 1.5g 1g 2%
Choline 8.4mg 15.6mg 1%
Caffeine 0mg 2mg 1%
Protein 3.99g 3.52g 1%
Manganese 0.013mg 1%
Net carbs 75.3g 9.74g N/A
Sugar 4.87g 9.66g N/A
Vitamin K 0.4µg 0.2µg 0%
Trans fat 0.078g N/A
Saturated fat 1.393g 1.431g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
15%
Hot chocolate
Minerals Daily Need Coverage Score
37%
Tart
20%
Hot chocolate

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 4.79g)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 317mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.