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  6. Tart vs. Hot chocolate

Tart vs. Hot chocolate — In-Depth Nutrition Comparison

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The main differences between tart and hot chocolate

  • Tart is richer in iron, vitamin B2, vitamin B6, folate, vitamin B3, vitamin B1, selenium, and vitamin A, yet hot chocolate is richer in vitamin B12.
  • Daily need coverage for iron for tart is 38% higher.
  • Tart contains 29 times more vitamin B3 than hot chocolate. Tart contains 3.8mg of vitamin B3, while hot chocolate contains 0.133mg.
  • Hot chocolate contains less sodium.

Food types used in this article are Breakfast tart, low fat and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Tart vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +91.3%
Contains more IronIron +714.3%
Contains more SeleniumSelenium +377.8%
Contains more CalciumCalcium +159.1%
Contains more PotassiumPotassium +198.5%
Contains more CopperCopper +41.1%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +12.9%
Contains less SodiumSodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +458.8%
Contains more Vitamin EVitamin E +1666.7%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin B2Vitamin B2 +201.6%
Contains more Vitamin B3Vitamin B3 +2757.1%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +85.7%

All nutrients comparison - raw data values

Nutrient Tart Hot chocolate DV% diff.
Iron 3.42mg 0.42mg 38%
Vitamin B2 0.549mg 0.182mg 28%
Vitamin B6 0.38mg 0.04mg 26%
Vitamin A 285µg 51µg 26%
Folate 100µg 5µg 24%
Vitamin B3 3.8mg 0.133mg 23%
Carbs 76.8g 10.74g 22%
Vitamin B1 0.285mg 0.039mg 21%
Vitamin B12 0µg 0.49µg 20%
Selenium 12.9µg 2.7µg 19%
Calories 372kcal 77kcal 15%
Sodium 361mg 44mg 14%
Vitamin B5 0.328mg 7%
Monounsaturated fat 3.338g 0.677g 7%
Calcium 44mg 114mg 7%
Vitamin D 0µg 1.1µg 6%
Fats 5.99g 2.34g 6%
Vitamin D 0IU 45IU 6%
Magnesium 44mg 23mg 5%
Polyunsaturated fat 0.878g 0.084g 5%
Potassium 66mg 197mg 4%
Vitamin C 3.8mg 0.2mg 4%
Vitamin E 0.53mg 0.03mg 3%
Zinc 0.28mg 0.63mg 3%
Copper 0.073mg 0.103mg 3%
Cholesterol 0mg 8mg 3%
Phosphorus 93mg 105mg 2%
Fiber 1.5g 1g 2%
Choline 8.4mg 15.6mg 1%
Caffeine 0mg 2mg 1%
Protein 3.99g 3.52g 1%
Manganese 0.013mg 1%
Net carbs 75.3g 9.74g N/A
Sugar 4.87g 9.66g N/A
Vitamin K 0.4µg 0.2µg 0%
Trans fat 0.078g N/A
Saturated fat 1.393g 1.431g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +13.4%
Contains more FatsFats +156%
Contains more CarbsCarbs +615.1%
Contains more OtherOther +24.2%
Contains more WaterWater +584.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
3
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +393.1%
Contains more Poly. FatPolyunsaturated fat +945.2%
~equal in Saturated fat ~1.431g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.