Tart vs. Hush puppies — In-Depth Nutrition Comparison
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How are tart and hush puppies different?
- Tart is higher in vitamin B6, vitamin B2, vitamin A, and vitamin B3; however, hush puppies are richer in calcium, vitamin K, phosphorus, and vitamin B12.
- Daily need coverage for calcium for hush puppies is 23% higher.
- Tart contains 5 times more vitamin A than hush puppies. While tart contains 950IU of vitamin A, hush puppies contain only 186IU.
- Tart has less sodium.
Breakfast tart, low fat and Hush puppies, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +12.5% |
| Contains less SodiumSodium | -46% |
| Contains more CalciumCalcium | +531.8% |
| Contains more PotassiumPotassium | +118.2% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +103.2% |
| Contains more SeleniumSelenium | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +595.1% |
| Contains more Vitamin B2Vitamin B2 | +65.4% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
| Contains more FolateFolate | +12.4% |
| Contains more Vitamin EVitamin E | +137.7% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5800% |
| Contains more CholineCholine | +289.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.878g | 7.219g | 42% |
| Vitamin A | 285µg | 41µg | 27% |
| Calcium | 44mg | 278mg | 23% |
| Vitamin B6 | 0.38mg | 0.102mg | 21% |
| Vitamin K | 0.4µg | 23.6µg | 19% |
| Vitamin B2 | 0.549mg | 0.332mg | 17% |
| Cholesterol | 0mg | 45mg | 15% |
| Phosphorus | 93mg | 189mg | 14% |
| Sodium | 361mg | 668mg | 13% |
| Fats | 5.99g | 13.5g | 12% |
| Carbs | 76.8g | 46g | 10% |
| Manganese | 0.22mg | 10% | |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin B5 | 0.357mg | 7% | |
| Protein | 3.99g | 7.7g | 7% |
| Vitamin B3 | 3.8mg | 2.782mg | 6% |
| Vitamin B1 | 0.285mg | 0.352mg | 6% |
| Vitamin E | 0.53mg | 1.26mg | 5% |
| Fiber | 1.5g | 2.8g | 5% |
| Selenium | 12.9µg | 15.8µg | 5% |
| Iron | 3.42mg | 3.04mg | 5% |
| Magnesium | 44mg | 24mg | 5% |
| Choline | 8.4mg | 32.7mg | 4% |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Zinc | 0.28mg | 0.66mg | 3% |
| Saturated fat | 1.393g | 2.108g | 3% |
| Folate | 100µg | 89µg | 3% |
| Calories | 372kcal | 337kcal | 2% |
| Potassium | 66mg | 144mg | 2% |
| Copper | 0.073mg | 0.066mg | 1% |
| Net carbs | 75.3g | 43.2g | N/A |
| Sugar | 4.87g | 2.03g | N/A |
| Monounsaturated fat | 3.338g | 3.263g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.321mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.31mg | 0% | |
| Methionine | 0.169mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.388mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more CarbsCarbs | +67% |
| Contains more ProteinProtein | +93% |
| Contains more FatsFats | +125.4% |
| Contains more WaterWater | +140.9% |
| Contains more OtherOther | +222% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -33.9% |
| Contains more Poly. FatPolyunsaturated fat | +722.2% |
~equal in
Monounsaturated fat
~3.263g
