Tart vs. Instant coffee — In-Depth Nutrition Comparison
Compare
The main differences between tart and instant coffee
- Tart is richer than instant coffee in iron, vitamin B2, vitamin B6, folate, vitamin B1, selenium, vitamin B3, vitamin A, and phosphorus.
- Daily need coverage for iron for tart is 42% higher.
- Instant coffee contains less sodium.
- Instant coffee has a lower glycemic index than tart.
Food types used in this article are Breakfast tart, low fat and Beverages, coffee, instant, regular, prepared with water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +120% |
| Contains more IronIron | +8450% |
| Contains more CopperCopper | +563.6% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +3000% |
| Contains more SeleniumSelenium | +12800% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54800% |
| Contains more Vitamin B3Vitamin B3 | +1510.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.001mg | 42% |
| Iron | 3.42mg | 0.04mg | 42% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0mg | 29% |
| Folate | 100µg | 0µg | 25% |
| Carbs | 76.8g | 0.34g | 25% |
| Vitamin B1 | 0.285mg | 0mg | 24% |
| Selenium | 12.9µg | 0.1µg | 23% |
| Vitamin B3 | 3.8mg | 0.236mg | 22% |
| Calories | 372kcal | 2kcal | 19% |
| Sodium | 361mg | 4mg | 16% |
| Phosphorus | 93mg | 3mg | 13% |
| Magnesium | 44mg | 4mg | 10% |
| Fats | 5.99g | 0g | 9% |
| Protein | 3.99g | 0.1g | 8% |
| Monounsaturated fat | 3.338g | 0g | 8% |
| Caffeine | 0mg | 26mg | 7% |
| Copper | 0.073mg | 0.011mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Saturated fat | 1.393g | 0.002g | 6% |
| Polyunsaturated fat | 0.878g | 0.002g | 6% |
| Vitamin E | 0.53mg | 0mg | 4% |
| Calcium | 44mg | 4mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Zinc | 0.28mg | 0.01mg | 2% |
| Choline | 8.4mg | 2% | |
| Manganese | 0.015mg | 1% | |
| Potassium | 66mg | 30mg | 1% |
| Net carbs | 75.3g | 0.34g | N/A |
| Sugar | 4.87g | 0g | N/A |
| Vitamin B5 | 0.001mg | 0% | |
| Vitamin K | 0.4µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +3890% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22488.2% |
| Contains more OtherOther | +151.1% |
| Contains more WaterWater | +723% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +43800% |
| Contains less Sat. FatSaturated fat | -99.9% |
