Tart vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are tart and kung Pao chicken different?

Tart has more vitamin B2, iron, vitamin B1, folate, vitamin B6, selenium, and vitamin B3; however, kung Pao chicken is richer in vitamin K and vitamin A.
Tart covers your daily need for vitamin B2, 38% more than kung Pao chicken.
Tart has 9 times more vitamin B1 than kung Pao chicken. Tart has 0.285mg of vitamin B1, while kung Pao chicken has 0.032mg.

Breakfast tart, low fat and Restaurant, Chinese, kung pao chicken types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tart

Kung Pao chicken

Contains more MagnesiumMagnesium	+83.3%
Contains more CalciumCalcium	+120%
Contains more IronIron	+350%
Contains less SodiumSodium	-10.2%
Contains more SeleniumSelenium	+59.3%

Contains more PotassiumPotassium	+230.3%
Contains more ZincZinc	+164.3%

~equal in Copper ~0.073mg

~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tart

Kung Pao chicken

Contains more Vitamin AVitamin A	+338.5%
Contains more Vitamin B1Vitamin B1	+790.6%
Contains more Vitamin B2Vitamin B2	+898.2%
Contains more Vitamin B3Vitamin B3	+37.8%
Contains more Vitamin B6Vitamin B6	+56.4%
Contains more FolateFolate	+525%

Contains more Vitamin CVitamin C	+86.8%
Contains more Vitamin EVitamin E	+92.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+3300%
Contains more CholineCholine	+345.2%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.549mg	0.055mg	38%
Iron	3.42mg	0.76mg	33%
Vitamin A	285µg	65µg	24%
Carbs	76.8g	6.87g	23%
Folate	100µg	16µg	21%
Vitamin B1	0.285mg	0.032mg	21%
Polyunsaturated fat	0.878g	3.02g	14%
Calories	372kcal	129kcal	12%
Protein	3.99g	9.76g	12%
Vitamin K	0.4µg	13.6µg	11%
Manganese		0.256mg	11%
Vitamin B6	0.38mg	0.243mg	11%
Vitamin B5		0.5mg	10%
Cholesterol	0mg	26mg	9%
Selenium	12.9µg	8.1µg	9%
Vitamin B3	3.8mg	2.757mg	7%
Magnesium	44mg	24mg	5%
Choline	8.4mg	37.4mg	5%
Vitamin B12	0µg	0.11µg	5%
Zinc	0.28mg	0.74mg	4%
Vitamin C	3.8mg	7.1mg	4%
Potassium	66mg	218mg	4%
Monounsaturated fat	3.338g	2.173g	3%
Vitamin E	0.53mg	1.02mg	3%
Fats	5.99g	6.98g	2%
Calcium	44mg	20mg	2%
Sodium	361mg	402mg	2%
Fructose		0.54g	1%
Starch		2.53g	1%
Net carbs	75.3g	5.37g	N/A
Sugar	4.87g	3.03g	N/A
Fiber	1.5g	1.5g	0%
Copper	0.073mg	0.073mg	0%
Phosphorus	93mg	94mg	0%
Trans fat		0.034g	N/A
Saturated fat	1.393g	1.352g	0%
Tryptophan		0.118mg	0%
Threonine		0.407mg	0%
Isoleucine		0.431mg	0%
Leucine		0.775mg	0%
Lysine		0.449mg	0%
Methionine		0.24mg	0%
Phenylalanine		0.402mg	0%
Valine		0.47mg	0%
Histidine		0.265mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.003g	N/A
Omega-3 - ALA		0.244g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		2.688g	N/A