Tart vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are tart and kung Pao chicken different?
- Tart has more vitamin B2, iron, vitamin B1, folate, vitamin B6, selenium, and vitamin B3; however, kung Pao chicken is richer in vitamin K and vitamin A.
- Tart covers your daily need for vitamin B2, 38% more than kung Pao chicken.
- Tart has 9 times more vitamin B1 than kung Pao chicken. Tart has 0.285mg of vitamin B1, while kung Pao chicken has 0.032mg.
Breakfast tart, low fat and Restaurant, Chinese, kung pao chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +350% |
| Contains less SodiumSodium | -10.2% |
| Contains more SeleniumSelenium | +59.3% |
| Contains more PotassiumPotassium | +230.3% |
| Contains more ZincZinc | +164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +338.5% |
| Contains more Vitamin B1Vitamin B1 | +790.6% |
| Contains more Vitamin B2Vitamin B2 | +898.2% |
| Contains more Vitamin B3Vitamin B3 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +56.4% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin CVitamin C | +86.8% |
| Contains more Vitamin EVitamin E | +92.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3300% |
| Contains more CholineCholine | +345.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1017.9% |
| Contains more ProteinProtein | +144.6% |
| Contains more FatsFats | +16.5% |
| Contains more WaterWater | +521.1% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +53.6% |
| Contains more Poly. FatPolyunsaturated fat | +244% |
~equal in
Saturated fat
~1.352g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.549mg | 0.055mg | 38% |
| Iron | 3.42mg | 0.76mg | 33% |
| Vitamin A | 285µg | 65µg | 24% |
| Carbs | 76.8g | 6.87g | 23% |
| Folate | 100µg | 16µg | 21% |
| Vitamin B1 | 0.285mg | 0.032mg | 21% |
| Polyunsaturated fat | 0.878g | 3.02g | 14% |
| Calories | 372kcal | 129kcal | 12% |
| Protein | 3.99g | 9.76g | 12% |
| Vitamin K | 0.4µg | 13.6µg | 11% |
| Manganese | 0.256mg | 11% | |
| Vitamin B6 | 0.38mg | 0.243mg | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Cholesterol | 0mg | 26mg | 9% |
| Selenium | 12.9µg | 8.1µg | 9% |
| Vitamin B3 | 3.8mg | 2.757mg | 7% |
| Magnesium | 44mg | 24mg | 5% |
| Choline | 8.4mg | 37.4mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Zinc | 0.28mg | 0.74mg | 4% |
| Vitamin C | 3.8mg | 7.1mg | 4% |
| Potassium | 66mg | 218mg | 4% |
| Monounsaturated fat | 3.338g | 2.173g | 3% |
| Vitamin E | 0.53mg | 1.02mg | 3% |
| Fats | 5.99g | 6.98g | 2% |
| Calcium | 44mg | 20mg | 2% |
| Sodium | 361mg | 402mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Net carbs | 75.3g | 5.37g | N/A |
| Sugar | 4.87g | 3.03g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Copper | 0.073mg | 0.073mg | 0% |
| Phosphorus | 93mg | 94mg | 0% |
| Trans fat | 0.034g | N/A | |
| Saturated fat | 1.393g | 1.352g | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
23%
Minerals Daily Need Coverage Score
37%
29%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Tart contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 0.041g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.