Tart vs. Lamb — In-Depth Nutrition Comparison
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Differences between tart and lamb
- Tart has more vitamin B2, folate, iron, vitamin B6, and vitamin A, while lamb has more vitamin B12, zinc, and selenium.
- Lamb's daily need coverage for vitamin B12 is 106% higher.
- The amount of saturated fat in tart is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of tart is 45.
The food types used in this comparison are Breakfast tart, low fat and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.3% |
| Contains more CalciumCalcium | +158.8% |
| Contains more IronIron | +81.9% |
| Contains more PotassiumPotassium | +369.7% |
| Contains more CopperCopper | +63% |
| Contains more ZincZinc | +1492.9% |
| Contains more PhosphorusPhosphorus | +102.2% |
| Contains less SodiumSodium | -80.1% |
| Contains more SeleniumSelenium | +104.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +278.6% |
| Contains more Vitamin B1Vitamin B1 | +185% |
| Contains more Vitamin B2Vitamin B2 | +119.6% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
| Contains more FolateFolate | +455.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more CholineCholine | +1015.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Protein | 3.99g | 24.52g | 41% |
| Zinc | 0.28mg | 4.46mg | 38% |
| Saturated fat | 1.393g | 8.83g | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin A | 285µg | 0µg | 32% |
| Carbs | 76.8g | 0g | 26% |
| Selenium | 12.9µg | 26.4µg | 25% |
| Fats | 5.99g | 20.94g | 23% |
| Vitamin B2 | 0.549mg | 0.25mg | 23% |
| Folate | 100µg | 18µg | 21% |
| Vitamin B6 | 0.38mg | 0.13mg | 19% |
| Iron | 3.42mg | 1.88mg | 19% |
| Vitamin B3 | 3.8mg | 6.66mg | 18% |
| Choline | 8.4mg | 93.7mg | 16% |
| Vitamin B1 | 0.285mg | 0.1mg | 15% |
| Phosphorus | 93mg | 188mg | 14% |
| Monounsaturated fat | 3.338g | 8.82g | 14% |
| Vitamin B5 | 0.66mg | 13% | |
| Sodium | 361mg | 72mg | 13% |
| Potassium | 66mg | 310mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Copper | 0.073mg | 0.119mg | 5% |
| Magnesium | 44mg | 23mg | 5% |
| Vitamin K | 0.4µg | 4.6µg | 4% |
| Polyunsaturated fat | 0.878g | 1.51g | 4% |
| Calories | 372kcal | 294kcal | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.53mg | 0.14mg | 3% |
| Calcium | 44mg | 17mg | 3% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 75.3g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.87g | 0g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +43.9% |
| Contains more ProteinProtein | +514.5% |
| Contains more FatsFats | +249.6% |
| Contains more WaterWater | +346.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +164.2% |
| Contains more Poly. FatPolyunsaturated fat | +72% |
