Tart vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between tart and lentil soup?
- Tart has more vitamin B2, iron, selenium, vitamin B6, vitamin B3, folate, vitamin B1, vitamin A, and magnesium than lentil soup.
- Tart's daily need coverage for vitamin B2 is 39% higher.
- Lentil soup has 43 times less selenium than tart. Tart has 12.9µg of selenium, while lentil soup has 0.3µg.
- Tart is lower in sodium.
We used Breakfast tart, low fat and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.9% |
| Contains more CalciumCalcium | +158.8% |
| Contains more IronIron | +219.6% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains less SodiumSodium | -32.1% |
| Contains more SeleniumSelenium | +4200% |
| Contains more PotassiumPotassium | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.5% |
| Contains more Vitamin AVitamin A | +3971.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +307.1% |
| Contains more Vitamin B2Vitamin B2 | +1120% |
| Contains more Vitamin B3Vitamin B3 | +597.2% |
| Contains more Vitamin B6Vitamin B6 | +322.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.045mg | 39% |
| Vitamin A | 285µg | 7µg | 31% |
| Iron | 3.42mg | 1.07mg | 29% |
| Carbs | 76.8g | 8.16g | 23% |
| Selenium | 12.9µg | 0.3µg | 23% |
| Vitamin B6 | 0.38mg | 0.09mg | 22% |
| Folate | 100µg | 20µg | 20% |
| Vitamin B3 | 3.8mg | 0.545mg | 20% |
| Vitamin B1 | 0.285mg | 0.07mg | 18% |
| Calories | 372kcal | 56kcal | 16% |
| Magnesium | 44mg | 9mg | 8% |
| Monounsaturated fat | 3.338g | 0.52g | 7% |
| Sodium | 361mg | 532mg | 7% |
| Fats | 5.99g | 1.12g | 7% |
| Fiber | 1.5g | 6% | |
| Polyunsaturated fat | 0.878g | 0.13g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Manganese | 0.12mg | 5% | |
| Vitamin E | 0.53mg | 4% | |
| Saturated fat | 1.393g | 0.45g | 4% |
| Phosphorus | 93mg | 74mg | 3% |
| Calcium | 44mg | 17mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Potassium | 66mg | 144mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin C | 3.8mg | 1.7mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Protein | 3.99g | 3.74g | 1% |
| Net carbs | 75.3g | 8.16g | N/A |
| Sugar | 4.87g | N/A | |
| Copper | 0.073mg | 0.07mg | 0% |
| Zinc | 0.28mg | 0.3mg | 0% |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +434.8% |
| Contains more CarbsCarbs | +841.2% |
| Contains more WaterWater | +612.2% |
~equal in
Protein
~3.74g
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +541.9% |
| Contains more Poly. FatPolyunsaturated fat | +575.4% |
| Contains less Sat. FatSaturated fat | -67.7% |
