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  6. Tart vs. Marinara sauce

Tart vs. Marinara sauce — In-Depth Nutrition Comparison

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A recap on differences between Tart and Marinara sauce

  • Tart is higher in Vitamin B2, Iron, Vitamin A RAE, Folate, Vitamin B1, Selenium, and Vitamin B6, yet Marinara sauce is higher in Vitamin E , and Vitamin K.
  • Tart covers your daily Vitamin B2 needs 38% more than Marinara sauce.
  • Tart contains 12 times more Sodium than Marinara sauce. While Tart contains 361mg of Sodium, Marinara sauce contains only 30mg.

Food varieties used in this article are Breakfast tart, low fat and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Tart vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
:
4
Marinara sauce
Marinara sauce
Contains more Calcium +63%
Contains more Iron +338.5%
Contains more Magnesium +144.4%
Contains more Phosphorus +173.5%
Contains more Zinc +40%
Contains more Selenium +1072.7%
Contains more Potassium +383.3%
Contains less Sodium -91.7%
Contains more Copper +11%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Contains more Calcium +63%
Contains more Iron +338.5%
Contains more Magnesium +144.4%
Contains more Phosphorus +173.5%
Contains more Zinc +40%
Contains more Selenium +1072.7%
Contains more Potassium +383.3%
Contains less Sodium -91.7%
Contains more Copper +11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
:
3
Marinara sauce
Marinara sauce
Contains more Vitamin A +46.2%
Contains more Vitamin C +90%
Contains more Vitamin B1 +1087.5%
Contains more Vitamin B2 +800%
Contains more Vitamin B6 +119.7%
Contains more Folate +669.2%
Contains more Vitamin E +352.8%
Contains more Vitamin K +3375%
Equal in Vitamin B3 - 3.917
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Contains more Vitamin A +46.2%
Contains more Vitamin C +90%
Contains more Vitamin B1 +1087.5%
Contains more Vitamin B2 +800%
Contains more Vitamin B6 +119.7%
Contains more Folate +669.2%
Contains more Vitamin E +352.8%
Contains more Vitamin K +3375%
Equal in Vitamin B3 - 3.917

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
:
2
Marinara sauce
Marinara sauce
Contains more Protein +183%
Contains more Fats +304.7%
Contains more Carbs +852.9%
Contains more Water +625.8%
Contains more Other +40.7%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more Protein +183%
Contains more Fats +304.7%
Contains more Carbs +852.9%
Contains more Water +625.8%
Contains more Other +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
:
1
Marinara sauce
Marinara sauce
Contains more Monounsaturated Fat +785.4%
Contains more Polyunsaturated fat +72.8%
Contains less Saturated Fat -87.8%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +785.4%
Contains more Polyunsaturated fat +72.8%
Contains less Saturated Fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Marinara sauce
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Marinara sauce Opinion
Net carbs 75.3g 6.26g Tart
Protein 3.99g 1.41g Tart
Fats 5.99g 1.48g Tart
Carbs 76.8g 8.06g Tart
Calories 372kcal 51kcal Tart
Sugar 4.87g 5.5g Tart
Fiber 1.5g 1.8g Marinara sauce
Calcium 44mg 27mg Tart
Iron 3.42mg 0.78mg Tart
Magnesium 44mg 18mg Tart
Phosphorus 93mg 34mg Tart
Potassium 66mg 319mg Marinara sauce
Sodium 361mg 30mg Marinara sauce
Zinc 0.28mg 0.2mg Tart
Copper 0.073mg 0.081mg Marinara sauce
Manganese 0.137mg Marinara sauce
Selenium 12.9µg 1.1µg Tart
Vitamin A 950IU 650IU Tart
Vitamin A RAE 285µg 33µg Tart
Vitamin E 0.53mg 2.4mg Marinara sauce
Vitamin C 3.8mg 2mg Tart
Vitamin B1 0.285mg 0.024mg Tart
Vitamin B2 0.549mg 0.061mg Tart
Vitamin B3 3.8mg 3.917mg Marinara sauce
Vitamin B6 0.38mg 0.173mg Tart
Folate 100µg 13µg Tart
Vitamin K 0.4µg 13.9µg Marinara sauce
Cholesterol 0mg 2mg Tart
Saturated Fat 1.393g 0.17g Marinara sauce
Monounsaturated Fat 3.338g 0.377g Tart
Polyunsaturated fat 0.878g 0.508g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Marinara sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
23%
Marinara sauce
Minerals Daily Need Coverage Score
37%
Tart
15%
Marinara sauce

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 0.63g)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Marinara sauce
Marinara sauce is lower in Saturated Fat (difference - 1.223g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.