Tart vs. Marinara sauce — In-Depth Nutrition Comparison
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A recap on differences between tart and marinara sauce
- Tart is higher in vitamin B2, iron, folate, vitamin B1, selenium, vitamin B6, and phosphorus, yet marinara sauce is higher in vitamin E and vitamin K.
- Tart covers your daily vitamin B2 needs 38% more than marinara sauce.
- Tart contains 12 times more sodium than marinara sauce. While tart contains 361mg of sodium, marinara sauce contains only 30mg.
Food varieties used in this article are Breakfast tart, low fat and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +63% |
| Contains more IronIron | +338.5% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +173.5% |
| Contains more SeleniumSelenium | +1072.7% |
| Contains more PotassiumPotassium | +383.3% |
| Contains more CopperCopper | +11% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90% |
| Contains more Vitamin AVitamin A | +763.6% |
| Contains more Vitamin B1Vitamin B1 | +1087.5% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B6Vitamin B6 | +119.7% |
| Contains more FolateFolate | +669.2% |
| Contains more Vitamin EVitamin E | +352.8% |
| Contains more Vitamin KVitamin K | +3375% |
| Contains more CholineCholine | +63.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.061mg | 38% |
| Iron | 3.42mg | 0.78mg | 33% |
| Vitamin A | 285µg | 33µg | 28% |
| Carbs | 76.8g | 8.06g | 23% |
| Folate | 100µg | 13µg | 22% |
| Vitamin B1 | 0.285mg | 0.024mg | 22% |
| Selenium | 12.9µg | 1.1µg | 21% |
| Calories | 372kcal | 51kcal | 16% |
| Vitamin B6 | 0.38mg | 0.173mg | 16% |
| Sodium | 361mg | 30mg | 14% |
| Vitamin E | 0.53mg | 2.4mg | 12% |
| Vitamin K | 0.4µg | 13.9µg | 11% |
| Phosphorus | 93mg | 34mg | 8% |
| Monounsaturated fat | 3.338g | 0.377g | 7% |
| Potassium | 66mg | 319mg | 7% |
| Fats | 5.99g | 1.48g | 7% |
| Saturated fat | 1.393g | 0.17g | 6% |
| Manganese | 0.137mg | 6% | |
| Magnesium | 44mg | 18mg | 6% |
| Protein | 3.99g | 1.41g | 5% |
| Polyunsaturated fat | 0.878g | 0.508g | 2% |
| Vitamin C | 3.8mg | 2mg | 2% |
| Calcium | 44mg | 27mg | 2% |
| Choline | 8.4mg | 13.7mg | 1% |
| Copper | 0.073mg | 0.081mg | 1% |
| Vitamin B3 | 3.8mg | 3.917mg | 1% |
| Zinc | 0.28mg | 0.2mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 75.3g | 6.26g | N/A |
| Sugar | 4.87g | 5.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +183% |
| Contains more FatsFats | +304.7% |
| Contains more CarbsCarbs | +852.9% |
| Contains more WaterWater | +625.8% |
| Contains more OtherOther | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +785.4% |
| Contains more Poly. FatPolyunsaturated fat | +72.8% |
| Contains less Sat. FatSaturated fat | -87.8% |
