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Tart vs. Marmalade — In-Depth Nutrition Comparison

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Important differences between tart and marmalade

  • Marmalade has less iron, vitamin B2, vitamin B6, vitamin B3, vitamin B1, folate, selenium, vitamin A, and phosphorus.
  • Tart's daily need coverage for iron is 41% more.
  • Tart has 73 times more vitamin B3 than marmalade. Tart has 3.8mg of vitamin B3, while marmalade has 0.052mg.
  • Marmalade is lower in sodium.

The food varieties used in the comparison are Breakfast tart, low fat and Marmalade, orange.

Infographic

Tart vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +78.4%
Contains more IronIron +2180%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +2225%
Contains more SeleniumSelenium +2050%
Contains more CopperCopper +23.3%
Contains less SodiumSodium -84.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +9400%
Contains more Vitamin EVitamin E +783.3%
Contains more Vitamin B1Vitamin B1 +5600%
Contains more Vitamin B2Vitamin B2 +2096%
Contains more Vitamin B3Vitamin B3 +7207.7%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1011.1%
Contains more CholineCholine +180%
Contains more Vitamin CVitamin C +26.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +1230%
Contains more FatsFats +∞%
Contains more CarbsCarbs +15.8%
Contains more OtherOther +490%
Contains more WaterWater +175.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Marmalade
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tart Marmalade DV% diff.
Iron 3.42mg 0.15mg 41%
Vitamin B2 0.549mg 0.025mg 40%
Vitamin A 285µg 3µg 31%
Vitamin B6 0.38mg 0.019mg 28%
Vitamin B1 0.285mg 0.005mg 23%
Folate 100µg 9µg 23%
Vitamin B3 3.8mg 0.052mg 23%
Selenium 12.9µg 0.6µg 22%
Phosphorus 93mg 4mg 13%
Sodium 361mg 56mg 13%
Magnesium 44mg 2mg 10%
Fats 5.99g 0g 9%
Monounsaturated fat 3.338g 0g 8%
Protein 3.99g 0.3g 7%
Polyunsaturated fat 0.878g 0g 6%
Saturated fat 1.393g 0g 6%
Calories 372kcal 246kcal 6%
Carbs 76.8g 66.3g 4%
Fiber 1.5g 0.7g 3%
Vitamin E 0.53mg 0.06mg 3%
Copper 0.073mg 0.09mg 2%
Zinc 0.28mg 0.04mg 2%
Calcium 44mg 38mg 1%
Manganese 0.02mg 1%
Choline 8.4mg 3mg 1%
Vitamin C 3.8mg 4.8mg 1%
Potassium 66mg 37mg 1%
Net carbs 75.3g 65.6g N/A
Sugar 4.87g 60g N/A
Vitamin B5 0.015mg 0%
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
3%
Marmalade
Minerals Daily Need Coverage Score
37%
Tart
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 55.13g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $2.2)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 1.393g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.