Tart vs. Mexican tea — In-Depth Nutrition Comparison
Compare
Summary of differences between tart and Mexican tea
- Tart has more selenium, vitamin B1, vitamin B3, iron, vitamin A, and vitamin B6; however, Mexican tea is higher in folate, calcium, magnesium, and potassium.
- Mexican tea covers your daily need for folate, 29% more than tart.
- Tart has 17 times more vitamin A than Mexican tea. While tart has 950IU of vitamin A, Mexican tea has only 57IU.
These are the specific foods used in this comparison Breakfast tart, low fat and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.9% |
| Contains more SeleniumSelenium | +1333.3% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +859.1% |
| Contains more CopperCopper | +160.3% |
| Contains more ZincZinc | +292.9% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +917.9% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +494.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +115% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1109.1% |
| Contains more FatsFats | +1051.9% |
| Contains more CarbsCarbs | +932.3% |
| Contains more WaterWater | +640.9% |
| Contains more OtherOther | +111.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Vitamin A | 285µg | 3µg | 31% |
| Folate | 100µg | 215µg | 29% |
| Carbs | 76.8g | 7.44g | 23% |
| Calcium | 44mg | 275mg | 23% |
| Selenium | 12.9µg | 0.9µg | 22% |
| Vitamin B1 | 0.285mg | 0.028mg | 21% |
| Vitamin B3 | 3.8mg | 0.639mg | 20% |
| Iron | 3.42mg | 1.88mg | 19% |
| Vitamin B6 | 0.38mg | 0.152mg | 18% |
| Magnesium | 44mg | 121mg | 18% |
| Calories | 372kcal | 32kcal | 17% |
| Potassium | 66mg | 633mg | 17% |
| Vitamin B2 | 0.549mg | 0.348mg | 15% |
| Sodium | 361mg | 43mg | 14% |
| Copper | 0.073mg | 0.19mg | 13% |
| Fiber | 1.5g | 3.8g | 9% |
| Fats | 5.99g | 0.52g | 8% |
| Monounsaturated fat | 3.338g | 8% | |
| Protein | 3.99g | 0.33g | 7% |
| Zinc | 0.28mg | 1.1mg | 7% |
| Saturated fat | 1.393g | 6% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Vitamin E | 0.53mg | 4% | |
| Vitamin B5 | 0.179mg | 4% | |
| Choline | 8.4mg | 2% | |
| Phosphorus | 93mg | 86mg | 1% |
| Vitamin C | 3.8mg | 3.6mg | 0% |
| Net carbs | 75.3g | 3.64g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
25%
Minerals Daily Need Coverage Score
37%
84%
Comparison summary
Which food is cheaper?
Tart is cheaper (difference - $2.5)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 1.393g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.