Tart vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between tart and Mexican tea
- Tart has more selenium, vitamin B1, vitamin B3, iron, vitamin A, and vitamin B6; however, Mexican tea is higher in folate, calcium, magnesium, and potassium.
- Mexican tea covers your daily need for folate, 29% more than tart.
- Tart has 17 times more vitamin A than Mexican tea. While tart has 950IU of vitamin A, Mexican tea has only 57IU.
These are the specific foods used in this comparison Breakfast tart, low fat and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.9% |
| Contains more SeleniumSelenium | +1333.3% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +859.1% |
| Contains more CopperCopper | +160.3% |
| Contains more ZincZinc | +292.9% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +917.9% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +494.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Vitamin A | 285µg | 3µg | 31% |
| Folate | 100µg | 215µg | 29% |
| Carbs | 76.8g | 7.44g | 23% |
| Calcium | 44mg | 275mg | 23% |
| Selenium | 12.9µg | 0.9µg | 22% |
| Vitamin B1 | 0.285mg | 0.028mg | 21% |
| Vitamin B3 | 3.8mg | 0.639mg | 20% |
| Iron | 3.42mg | 1.88mg | 19% |
| Vitamin B6 | 0.38mg | 0.152mg | 18% |
| Magnesium | 44mg | 121mg | 18% |
| Calories | 372kcal | 32kcal | 17% |
| Potassium | 66mg | 633mg | 17% |
| Vitamin B2 | 0.549mg | 0.348mg | 15% |
| Sodium | 361mg | 43mg | 14% |
| Copper | 0.073mg | 0.19mg | 13% |
| Fiber | 1.5g | 3.8g | 9% |
| Fats | 5.99g | 0.52g | 8% |
| Monounsaturated fat | 3.338g | 8% | |
| Protein | 3.99g | 0.33g | 7% |
| Zinc | 0.28mg | 1.1mg | 7% |
| Saturated fat | 1.393g | 6% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Vitamin E | 0.53mg | 4% | |
| Vitamin B5 | 0.179mg | 4% | |
| Choline | 8.4mg | 2% | |
| Phosphorus | 93mg | 86mg | 1% |
| Vitamin C | 3.8mg | 3.6mg | 0% |
| Net carbs | 75.3g | 3.64g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1109.1% |
| Contains more FatsFats | +1051.9% |
| Contains more CarbsCarbs | +932.3% |
| Contains more WaterWater | +640.9% |
| Contains more OtherOther | +111.9% |
