Tart vs. Millet flour — In-Depth Nutrition Comparison
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What are the main differences between tart and millet flour?
- Tart is richer in vitamin B2 and folate, while millet flour is higher in copper, selenium, phosphorus, zinc, magnesium, vitamin B3, and vitamin B1.
- Millet flour's daily need coverage for copper is 51% higher.
- Millet flour has 90 times less sodium than tart. Tart has 361mg of sodium, while millet flour has 4mg.
- Millet flour has a higher glycemic index (70) than tart (45).
We used Breakfast tart, low fat and Millet flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more MagnesiumMagnesium | +170.5% |
| Contains more PotassiumPotassium | +239.4% |
| Contains more IronIron | +15.2% |
| Contains more CopperCopper | +632.9% |
| Contains more ZincZinc | +839.3% |
| Contains more PhosphorusPhosphorus | +206.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +153.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +381.8% |
| Contains more Vitamin B2Vitamin B2 | +652.1% |
| Contains more FolateFolate | +138.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.9% |
| Contains more Vitamin B3Vitamin B3 | +58.4% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +40.9% |
| Contains more WaterWater | +38.9% |
| Contains more ProteinProtein | +169.4% |
~equal in
Carbs
~75.12g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +261.3% |
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Poly. FatPolyunsaturated fat | +198.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.073mg | 0.535mg | 51% |
| Manganese | 1.002mg | 44% | |
| Vitamin B2 | 0.549mg | 0.073mg | 37% |
| Selenium | 12.9µg | 32.7µg | 36% |
| Vitamin A | 285µg | 32% | |
| Starch | 69.88g | 29% | |
| Phosphorus | 93mg | 285mg | 27% |
| Vitamin B5 | 1.267mg | 25% | |
| Zinc | 0.28mg | 2.63mg | 21% |
| Magnesium | 44mg | 119mg | 18% |
| Sodium | 361mg | 4mg | 16% |
| Folate | 100µg | 42µg | 15% |
| Vitamin B3 | 3.8mg | 6.02mg | 14% |
| Protein | 3.99g | 10.75g | 14% |
| Polyunsaturated fat | 0.878g | 2.618g | 12% |
| Vitamin B1 | 0.285mg | 0.413mg | 11% |
| Fiber | 1.5g | 3.5g | 8% |
| Iron | 3.42mg | 3.94mg | 7% |
| Monounsaturated fat | 3.338g | 0.924g | 6% |
| Potassium | 66mg | 224mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Saturated fat | 1.393g | 0.536g | 4% |
| Vitamin E | 0.53mg | 0.11mg | 3% |
| Calcium | 44mg | 14mg | 3% |
| Fats | 5.99g | 4.25g | 3% |
| Choline | 8.4mg | 2% | |
| Calories | 372kcal | 382kcal | 1% |
| Vitamin B6 | 0.38mg | 0.372mg | 1% |
| Carbs | 76.8g | 75.12g | 1% |
| Net carbs | 75.3g | 71.62g | N/A |
| Sugar | 4.87g | 1.66g | N/A |
| Vitamin K | 0.4µg | 0.8µg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
33%
Minerals Daily Need Coverage Score
37%
94%
Comparison summary
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 0.857g)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)