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  6. Tart vs. Millet flour

Tart vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between tart and millet flour?

  • Tart is richer in vitamin B2 and folate, while millet flour is higher in copper, selenium, phosphorus, zinc, magnesium, vitamin B3, and vitamin B1.
  • Millet flour's daily need coverage for copper is 51% higher.
  • Millet flour has 90 times less sodium than tart. Tart has 361mg of sodium, while millet flour has 4mg.
  • Millet flour has a higher glycemic index (70) than tart (45).

We used Breakfast tart, low fat and Millet flour types in this comparison.

Infographic

Tart vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +214.3%
Contains more MagnesiumMagnesium +170.5%
Contains more PotassiumPotassium +239.4%
Contains more IronIron +15.2%
Contains more CopperCopper +632.9%
Contains more ZincZinc +839.3%
Contains more PhosphorusPhosphorus +206.5%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +153.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +381.8%
Contains more Vitamin B2Vitamin B2 +652.1%
Contains more FolateFolate +138.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +44.9%
Contains more Vitamin B3Vitamin B3 +58.4%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.372mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Tart Millet flour DV% diff.
Copper 0.073mg 0.535mg 51%
Manganese 1.002mg 44%
Vitamin B2 0.549mg 0.073mg 37%
Selenium 12.9µg 32.7µg 36%
Vitamin A 285µg 32%
Starch 69.88g 29%
Phosphorus 93mg 285mg 27%
Vitamin B5 1.267mg 25%
Zinc 0.28mg 2.63mg 21%
Magnesium 44mg 119mg 18%
Sodium 361mg 4mg 16%
Folate 100µg 42µg 15%
Vitamin B3 3.8mg 6.02mg 14%
Protein 3.99g 10.75g 14%
Polyunsaturated fat 0.878g 2.618g 12%
Vitamin B1 0.285mg 0.413mg 11%
Fiber 1.5g 3.5g 8%
Iron 3.42mg 3.94mg 7%
Monounsaturated fat 3.338g 0.924g 6%
Potassium 66mg 224mg 5%
Vitamin C 3.8mg 0mg 4%
Saturated fat 1.393g 0.536g 4%
Vitamin E 0.53mg 0.11mg 3%
Calcium 44mg 14mg 3%
Fats 5.99g 4.25g 3%
Choline 8.4mg 2%
Calories 372kcal 382kcal 1%
Vitamin B6 0.38mg 0.372mg 1%
Carbs 76.8g 75.12g 1%
Net carbs 75.3g 71.62g N/A
Sugar 4.87g 1.66g N/A
Vitamin K 0.4µg 0.8µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +40.9%
Contains more WaterWater +38.9%
Contains more ProteinProtein +169.4%
~equal in Carbs ~75.12g
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +261.3%
Contains less Sat. FatSaturated fat -61.5%
Contains more Poly. FatPolyunsaturated fat +198.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.