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  6. Tart vs. Monterey Jack

Tart vs. Monterey Jack — In-Depth Nutrition Comparison

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The main differences between tart and monterey Jack

  • Tart is richer in iron, vitamin B3, vitamin B6, and vitamin B1, yet monterey Jack is richer in calcium, phosphorus, vitamin B12, and zinc.
  • Daily need coverage for saturated fat for monterey Jack is 88% higher.
  • Tart contains 41 times more vitamin B3 than monterey Jack. Tart contains 3.8mg of vitamin B3, while monterey Jack contains 0.093mg.
  • Tart contains less saturated fat.
  • Monterey Jack has a lower glycemic index than tart.

Food types used in this article are Breakfast tart, low fat and Cheese, monterey.

Infographic

Tart vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +63%
Contains more IronIron +375%
Contains more CopperCopper +128.1%
Contains less SodiumSodium -39.8%
Contains more CalciumCalcium +1595.5%
Contains more PotassiumPotassium +22.7%
Contains more ZincZinc +971.4%
Contains more PhosphorusPhosphorus +377.4%
Contains more SeleniumSelenium +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +43.9%
Contains more Vitamin EVitamin E +103.8%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin B3Vitamin B3 +3986%
Contains more Vitamin B6Vitamin B6 +381%
Contains more FolateFolate +455.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +525%
Contains more CholineCholine +83.3%

All nutrients comparison - raw data values

Nutrient Tart Monterey Jack DV% diff.
Saturated fat 1.393g 19.066g 80%
Calcium 44mg 746mg 70%
Phosphorus 93mg 444mg 50%
Protein 3.99g 24.48g 41%
Fats 5.99g 30.28g 37%
Vitamin B12 0µg 0.83µg 35%
Iron 3.42mg 0.72mg 34%
Cholesterol 0mg 89mg 30%
Carbs 76.8g 0.68g 25%
Zinc 0.28mg 3mg 25%
Vitamin B3 3.8mg 0.093mg 23%
Vitamin B1 0.285mg 0.015mg 23%
Vitamin B6 0.38mg 0.079mg 23%
Folate 100µg 18µg 21%
Monounsaturated fat 3.338g 8.751g 14%
Vitamin B2 0.549mg 0.39mg 12%
Sodium 361mg 600mg 10%
Vitamin A 285µg 198µg 10%
Fiber 1.5g 0g 6%
Copper 0.073mg 0.032mg 5%
Vitamin B5 0.21mg 4%
Magnesium 44mg 27mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Selenium 12.9µg 14.5µg 3%
Vitamin E 0.53mg 0.26mg 2%
Vitamin K 0.4µg 2.5µg 2%
Choline 8.4mg 15.4mg 1%
Calories 372kcal 373kcal 0%
Net carbs 75.3g 0.68g N/A
Potassium 66mg 81mg 0%
Sugar 4.87g 0.5g N/A
Manganese 0.011mg 0%
Polyunsaturated fat 0.878g 0.899g 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +11194.1%
Contains more ProteinProtein +513.5%
Contains more FatsFats +405.5%
Contains more WaterWater +240.6%
Contains more OtherOther +200.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +162.2%
~equal in Polyunsaturated fat ~0.899g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.